I have never seen a single person use the lat pulldown bar properly in the last 365 daysAll of them either use their entire body to pull as much weight down, or they don’t pull the bar towards their chest, but rather infront of them instead>b-but muh targeting lats!That’s what the neutral grip extension is for, you gigantic buffoon.
>>76665704Yeah that’s why like 90% of dudes in the gym have zero lat growth, that and it seems like everyone is allergic to bent over rows
>>76665704Backs are not a easy muscle to grow if you're a beginner.
>>76666072Drop the weight then, add reps
>>76665734bent over rows are a garbage lift compared to cable rows, db rows, or any other type of row
>>76665734>allergic to bent over rowsdyels fear anything involving their lumbar vertebrae even by extension.
>>76665704>>b-but muh targeting lats!>That’s what the neutral grip extension is for, you gigantic buffoon.what is the wide grip for then?
>>76665704are cunts really this retarded? this is one of the most vanilla basic exercises going, surely not
>>76665704Right is borderline wrong too, probably using pecs a little. Lean back more.
>>76665704Why do you care? Who are you mad at?
>>76666228The wide grip still targets the lats but you get more assistance from your mid traps and teres compared to neutral grip
>>76666222Post your back
>>76666222
lat pulldown is overrated
>>76666417Interesting. I've been feeling that as wellShould I push the bar down to the chest as well? I always feel that going below the chin I start recruiting other muscles
