[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Thread archived.
You cannot reply anymore.
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous Archived
09/26/25(Fri)17:05:50 No.76665935
File: Apu the YOLKED.png (144 KB, 1180x590)
144 KB
144 KB PNG
Anonymous 09/26/25(Fri)17:05:50 No.76665935 Archived
>Chest/Back day at the jim
My favorite day
>>
Anonymous
09/26/25(Fri)17:14:45 No.76665959
Anonymous 09/26/25(Fri)17:14:45 No.76665959
File: 1638720129842.jpg (95 KB, 640x640)
95 KB
95 KB JPG
>>76665935
jim who?
>>
Jim
09/26/25(Fri)17:15:50 No.76665964
Jim 09/26/25(Fri)17:15:50 No.76665964
>>76665935
Hey, buddy. Mind getting off my lawn?
>>
Anonymous
09/26/25(Fri)20:01:23 No.76666386
Anonymous 09/26/25(Fri)20:01:23 No.76666386
>>76665964
I would just like to formally apologize for hitting you so many times
>>
Anonymous
09/26/25(Fri)23:49:19 No.76666874
Anonymous 09/26/25(Fri)23:49:19 No.76666874
>Barbell Row day
Haha yes
>>
Anonymous
09/27/25(Sat)10:26:50 No.76668057
Anonymous 09/27/25(Sat)10:26:50 No.76668057
File: 1722725521815850.gif (435 KB, 200x134)
435 KB
435 KB GIF
>>76665935
>mfw today is also my Chest/Back day
>>
Anonymous
09/27/25(Sat)11:26:38 No.76668224
Anonymous 09/27/25(Sat)11:26:38 No.76668224
>>76665959
lahey
>>
Anonymous
09/27/25(Sat)11:37:22 No.76668262
Anonymous 09/27/25(Sat)11:37:22 No.76668262
How do you both chest and back in the same day without sacrificing intensity? You're pretty much doing the entire upper body in a single day
>>
Anonymous
09/27/25(Sat)15:17:53 No.76668980
Anonymous 09/27/25(Sat)15:17:53 No.76668980
>>76668262
Once you get more experienced, you can keep the intensity up
>>
Anonymous
09/27/25(Sat)15:33:53 No.76669039
Anonymous 09/27/25(Sat)15:33:53 No.76669039
>>76668980
>While keeping intensity
But can you really? Can you really exert yourself doing heavy bench and overhead pressing then switch to weighted pull ups and heavy rows in the same session? PLUS isolations?

That seems like way too much systemic fatigue,
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.