/fit/ - Push up thread - Fitness

I've been doing 1 set of push ups every day for like the past month. I'm like 130kg, so I thought it was a good idea to start while I'm losing weight.

Anonymous
09/27/25(Sat)00:58:21 No.76666966

Anonymous 09/27/25(Sat)00:58:21 No.76666966

>>76666313
roll

Anonymous
09/27/25(Sat)06:06:17 No.76667545

Anonymous 09/27/25(Sat)06:06:17 No.76667545

>>76666313
I've hurt my neck doing weighted push-ups two years ago, and since then the only chest exercices I was able to do without too much disconfort was bench press and flies. I miss push-ups, they're such a great exercice.

Anonymous
09/27/25(Sat)06:15:21 No.76667566

Anonymous 09/27/25(Sat)06:15:21 No.76667566

File: ok boomers.webm (1.27 MB, 480x848)

1.27 MB WEBM

>>76666313
Rolling

Anonymous
09/27/25(Sat)12:49:33 No.76668481

Anonymous 09/27/25(Sat)12:49:33 No.76668481

Is there any point in doing them or is it just a dyel exercise?

Anonymous
09/27/25(Sat)13:40:52 No.76668654

Anonymous 09/27/25(Sat)13:40:52 No.76668654

>>76668481
>Is there any point in doing them or is it just a dyel exercise?
Done correctly (and 90% of people do them with such shitty technique I don't know why they even bother), they're a really flexible exercise - declined pushups, diamonds, wide, pike, pseudo planches, the list goes on. Still, I have no fucking clue what's going on in OP's gif.

Anonymous
09/27/25(Sat)14:14:29 No.76668777

Anonymous 09/27/25(Sat)14:14:29 No.76668777