See this exercise here? You’re supposed to lie flat on the wall, like your back is supposed to be in contact with the wall as much as possible. And once you begin in the starting position, you slide your arms up and down.Now, the problem I have with this is that when I make sure that my back and the back of my head are in contact with the wall, for whatever reason I can’t get my forearms and shoulders to get in contact with the wall. My shoulders are curved and my forearms are angled away from the wall, I tried really hard.Am I positioning myself wrong or is this all natural for someone like me? Should I go to the doctor or is this unfixable?
>>76666367too long did not read
>>76666367Why do asians dress bad?
Flexibility issue? Maybe look up some stretches
No. Youre not jacked enough. Keep training and dont give up
>>76666511my bad sorry i'll put on my 3 piece business suit to exercise next time
Because your posture sucks badly, that's why you've googled it in a first place, right? Retarded people make me mad. What's your IQ? Negative 47? Same as chromosomes?
>>76666367You should be able to do that. I don't know if you are unfixable.
kek I don't have a wall big enough for this
>>76666367Don't worry too much about keeping your entire back touching the wall, just your shoulders + glutes touching, you can even see the guy's vest there is a gap just below his armpits
>>76666367You probably have bad kyphosis.
>>76666572naw fuck you. asians make alot of money. you can afford some proper gym clothes. stop fucking around and get serious.
have you tried putting your feet further away from the wall, so you can push yourself into it?
>>76666932>kyphosishow do you fix it T1-C4 when youre over 2 meters and have to bend over? I have to hunch over for ceiling fans do I just need a bigger house
It's fine. Just keep doing it with the range you can. Over time you will strengthen those muscles and it becomes easier.Also look up how to increase a range of external rotation. It's actually not the shoulder, but more of a rib cage proglem. You nee to open it up.
>>76667892Their style is terrible, its some cheap walmart athletic works shit with a goofy ahh haircut
>>76668792How to get clothes that aren't synthetic caca
>>76666367I've been trying to fix this for years. You can definitely make progress but it's extremely fucking slow.
>>76666511This guy doesn’t have a job and basically wears pajamas all day fucking around his forest compound. His dad was special forces or some shit.
>>76667892>>76668792gym isn't a fashion contest you fucking queer
>>76666572Let me explain what other anon didn't: You're absorbing oil into your body from your polyester clothing and it's ruining your testosterone / hormones.>>76668796Linen, wool, cotton.
