mak here deleted my yt in psychosisim back with new channelFat loss tipshttps://youtube.com/shorts/QrhmrFJh1xo?si=yDGypUEXIEbMAHcialso good fat loss tip and for life in general only touch ur weenie when peeing
Please give abs routine
>>76666621I only do kettlebell swings and pullupsKettlebell swings are great for abs, obeliques, and fat lossPullups train abs toohad to wait 120 seconds to post this
basedif u dont mind me asking, what kind of psychosis do you get?
>>76666661voices and think everyone outside is speaking of me negatively constantly and hyperviligance also hallucinating siren sounds( weed stuff )
but i will go walk again, see u guys
>>76666641Thanks. I'll incorporate both of those exercises into my workouts
>>76666619>cross tattoo>psychosisMany such cases
RIP BIGMANE
>>76666619>fat loss tips >has fat bellyI dont know why I'm even replying to this dogshit
>>76666717he has pretty visible abs though
>>76666722you dont
>>76666723I know. I need to cut seriously next february
>>76666717do you look like this?
>>76666619welcome back king
>>76666619glad to see your back makI wanted to tell you that I've found that sandbag training at home is very goodyou could probably start with like 150lbs because of your big deadliftI have a 100lb bag and it's good work, totally different from other lifts, you have to squeeze it hard to lift itlook up sandbag training on youtubeyou will like it
>>76666672it must suck. Right now those ideas and the hallucination are completely gone, or you still hear them but can tell they are not real?
>>76666728No I'm not fat
>>76666672Did you ever get the one where you see everyone in public staring at you?I didn't sleep for two and a half days while on a week-long school trip once and started getting psychosis hallucinations while we were on the ship back kek, it's fascinating but horrible, I was also convinced I could hear my classmates next door gossiping negatively about me while I was trying to get some sleep (was so tired it was hard to fall asleep too).I don't know how the meds for this shit make you feel but it can't be worse than that.
>>76666704that was my previous post and then some guy tried to pretend to be me which i find pretty pathetic and i find the idea that some low lifes save my pics vomit inducing like /fit/ in generalso, byehttps://youtu.be/3ijLpxwDgZs?si=l_MB-z_MQQQAjTqtalso, fuck fitmisc in the past for encouring me to take all that shit when i was severely mentally ill
>>76667286Permission to goon to these pics ?
If someone was pretending to be Mak it was definitely kekke.
>>76667286goodbye king
In all honesty, I emrbace the Mak era on /fit/ wholeheartedly. Much better compared to previous eras fueled by narcissistic namefags
>>76666666While I'm here wanted to know what it was
>>76666641you are getting so good with swings, i am surprised you havent yet moved to clean/press or snatch programsare you doing hand to hand swings at all?
