how do I become big and strong?
start by reading the fucking sticky probably
>>76666753im too attention span shorted so you just have to tell me
By lifting weights and eating food
>>76666761This, remember what Rich said"EAT MORE FUCKING FOOD"
>>76666738Lift heavy until failure, 3-6 reps
>>76666756I did, it's in the sticky. the short version is "lift weights and eat properly" but it's always more nuanced than that.If you're really that braindead just ask chatGPT.
>>76666738It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
Lift heavy, progressive overload, eat a lot, rest. That's itDon't do sharting strength.
