hello saar third world shit-holer here! hitting protein in a place like this is hard, i'm 190lb and i managed to hit 101g of protein today, is that enough?
>>76666809The obese teenagers had about 200-250g of meat on the psmf and didn't lose muscle If ur liften while cuts then perhaps mor
>>76666809On a cut minimum 1.25g per lb of leanmass going up to 1.5g per lb of leanmass for older lifters or people on steeper cuts. It's brutal I know but if you want to retain as much mass as possible and recover from your workouts it's what it takes.
>>76666826ok so let's say i would be 70kg at idk 5% bodyfat. i'm 20 something right now so i'm not that bad on protein right?
>>76666809Is 101 enough? lets go with a different question. Why even risk it? it's proven beyond a doubt the more protein you eat on a cut the better lean mass preservation you have. Protein is also the highest satiety per calorie nutrient. So what exactly is the point in not maxing protein when cutting?
>>76666827It would be about 180g if you're doing p-smf probably closer to 160g/day otherwise
>>76666827dont listen to this faggot. Read the literature it clearly shows no statistically significant increase on protein intake above 1.6 times your bodyweight in kilograms meaning if you’re 86kg you only need 138g of protein.
>>76666809i want a woman to do that thing with the mouth when my dick is in her mouth haha if u know what i mean kekeke
>>76666941Tell me genius which literature applies to trained lifters, losing fat, on cuts steeper than 500 kcal, also most likely over 30.
>>76666809honestly just be lean and take up running and eat as much protein as you can affordcan't squeeze water from a stone....but also you really just can't go to the store and buy whey and mix it with water? if you can afford it skim/almond milk and banana make it better. poor fag strat. Frozen Chicken breast is second best.
>>76666834Risking kidney stones and liver damage.
