you can only do 5 exercises for the rest of your life (not including low intensity cardio like running, swimming, cycling, etc).what would they be?
>>76666855Pull ups dips deadlifts ohp power cleans
>>76666855PullupsIncline dumbell benchWoodchoppersDeadliftBulgarian split squats
>>76666855Leg pressIncline db benchHamstring curlBack extension (i need it) Ring pullup
>>76666855Overhead deadliftsTricep curlsHamstring extensionsSpine compressionsIsometric pube holds
>>76666857This is the most knowledgeable answer, this anon clearly knows exactly what he is doingPure
>>76666865Power cleans are a meme exercise for high school football coaches
>>76666871What would you replace them with
>>76666873Tricep curls
Any squat Variation(but I would pick Walking Lunges)Romanian deadliftPull-upsBarbell RowDipsOHP>>76666875Nah, I'd rather do bicep extensions
>>76666865You have the bodyweight push pull, the barbell push pull, and then the explosive From an aesthetics pov, pull ups get you arms dips the v taper, ohp shoulders, deads the back and entire chain, and cleans the slam dunk ability
>>76666875KekVery good >>76666880Also because op said not including cycling running etc, u add strenuous up hill hiking for legs Boom
>>76666855Barbell squatromanian deadliftcamber bar bench press (rest in peace shoulders)DB lat raisebayesian curls
>>76666857i'd trade either the power cleans or deadlift for some form of a squat
>>76666895Why do you want to have a gigantic ass and thighs?
Ohp,lateral raise,upright row,facepulls and rear delt fly
>>76666855chest press, lat pull down, row, tricep push down, bicep curl
>>76666889empire strikes back ova here
>>76666855bench squat deadlift pullups bent over rows
>>76666855Incline Bench press (hits shoulders and chest)Machine Row (hits traps and upper back)Lat PulldownPreacher CurlTricep Pushdown
>>76666855One legged squatClapping push upEz bar curlDead hangNeck bridge
>>76666855Grappling SquatBenchOhpPull up
Zercher SquatIncline DB PressPullupsNordicLu Raises
>>76666855squat, snatch, clean and jerk, muscleup, weighted dipsdea
>>76666855Deadlift / clean and jerk / squat / pull ups / rows
>>76666855>clean&press (counts as 2)>incline bench>chin ups>squats
>>76666855The old classics>Squat>Bench>Rows>Press>CurlsSneak in some cheeky ab work and its all good.
SquatOHPWeighted PullupIncline BenchBarbell Row
>>76666855>76666666
>>76667802>>76666666
>>76666855Weighted chinupOverhead pressCossack squatsHeavy bag workLandmine circuitsLike 70% of what I do anyway.
>>76667868>Landmine circuitsThat looks cool. First time I've heard of this.
>>76667790Real Silver-Age vibes here.
A lot of people say ohp, I though it was useless flex lift
>>76667949Ive been experimenting with behind-the-neck press. Pretty nice, actually. Feels better on the shoulders and definitely more muscles getting worked.
>>76666855>power clean and jerk>squat>snatch grip deadlift>ohp>bp
>>76666901Because most men skip leg day but at this question = do you think scooby is right about doing half way leg extensions being easier on the knee and hitting the muscle you want in the same logic of crunches over situps? What leg day exercise would you recommend to someone with slight hypermobility trying to avoid being the leg press video
>>76668108>Same thing as crunches being better than sit-upsNot the same thing>HypermobilityI have hyperextension and I do all leg exercises just fine, with zero modification.
leg pressmilitary press lat pulldownbenchham curl
>>76666855>Pendulum squatsI like high bar squats the most, but pendulum squats feel more versatile if I'm doing only them for the rest of my life>RDLs>Face pulls>RowsDef in some machine>Landmine single arm pressUnironically makes my shoulders feel so good
sandbag pick and carrysled dragincline db benchpull upsband/chest expander pull apart
>>76666855>you can only do 5 exercises for the rest of your lifeI can do more than 5
>>76669405I can do 6
>>76666855SquatPower cleanChin upsDipsOHP
Pull upOhpBench pressDeadliftConcentration curl
>>76666855Chin upsDipsSquats
>>76666855Barbell curlDumbbell curlHammer curlConcentration curlReverse curl
>>76666855Jorkin the ween to completion (nut busted)Grabbing her by the pussyInverted Inside out squatsGangbang bukkakePlapping fat bitches
>>76666855BenchSquatDeadliftOHPBB RowThis is the objectively correct answer
>>76666855planks, pushups, pullups, dips, and incline dumbbell pressi would also run everyday and not take steroids (hypothetically)pretty sure thats how you get the fit but not obsessed with working out look that women like
