/fit/ - Are any of these foods a healthy breakfast, assume - Fitness

Anonymous

09/26/25(Fri)23:54:32 No.76666884

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Anonymous 09/26/25(Fri)23:54:32 No.76666884 Archived

Are any of these foods a healthy breakfast, assume eating a light portion with milk.

Anonymous
09/26/25(Fri)23:55:30 No.76666886

Anonymous 09/26/25(Fri)23:55:30 No.76666886

>>76666884
Imagine eating bird food
KWAB

Anonymous
09/27/25(Sat)01:48:16 No.76667049

Anonymous 09/27/25(Sat)01:48:16 No.76667049

>>76666884
Anything that's not salted
But even salted isn't that bad

Anonymous
09/27/25(Sat)05:44:57 No.76667498

Anonymous 09/27/25(Sat)05:44:57 No.76667498

>>76666884
mmmmmm yummy thyroid-suppresive pufas and gut-damaging antinutrients, wooooo weeee.
You want protein, fat and salt in 1 food? Eat some good cheese.

Anonymous
09/27/25(Sat)05:50:26 No.76667509

Anonymous 09/27/25(Sat)05:50:26 No.76667509

>>76666884
They all are.
Go unsalted, portion size is around 30g total, you can mix them up.
1 portion per day has some health benefits on top of just macros and micros, if you're scared about gut cancer balance more towards the peanuts, they are somewhat protective (won't cure cancer, obviously, but every bit helps)

Anonymous
09/27/25(Sat)05:58:37 No.76667530

Anonymous 09/27/25(Sat)05:58:37 No.76667530

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>>76667498
Oh yeah he's eating peasant food oh my god this guy look at all those inflammatories and anti nootrients unbelievable all of this to grow those tuhmoors wow this is stupidity

Anonymous
09/27/25(Sat)06:10:03 No.76667550

Anonymous 09/27/25(Sat)06:10:03 No.76667550

Nuts are insanely fattening

Anonymous
09/27/25(Sat)06:13:52 No.76667560

Anonymous 09/27/25(Sat)06:13:52 No.76667560

>>76667550
There's no such thing as a fattening food. Behaviors make you fat, not individual foods.

Anonymous
09/27/25(Sat)06:15:09 No.76667565

Anonymous 09/27/25(Sat)06:15:09 No.76667565

>>76667560
Lol ok

Anonymous
09/27/25(Sat)06:16:36 No.76667568

Anonymous 09/27/25(Sat)06:16:36 No.76667568

>>76667565
I'm sorry you're fat, but it's your own fault. It's not the fault of any particular food.

Anonymous
09/27/25(Sat)06:22:24 No.76667581

Anonymous 09/27/25(Sat)06:22:24 No.76667581

>>76666884
These are all very healthy foods, but I would recommend topping Greek yogurt with them rather than just eating it with some milk in order to get more protein and keep you more satisfied during the day. Nuts and seeds have protein, but not a significant amount.