How many calories do you eat each day, bros?
not enough im twink
idk
>>76666988This week according to my tracker 4200/day but I've been eating 3800 because I don't trust it that much
>>76666988Im in a pretty aggressive cut the last 40 days ive been eating 2000 calories. My deficit is somewhere around 1300.
>>76666988Not counting but I eat probably around 3.5 to 4k a day bulking. I always drink 52oz of fairlife milk and 16oz of ground beef (93/7) so it's basically 1500 calories with 180g protein as a base and then whatever else I want on top of that. Usually chicken breasts and rice or pasta and candy and soda, an extra protein shake here or there, sherbet ice cream, fruits, etc.Trying to bulk right now to 220 and then cut to 8% bf
2650
>>76666988is he a hispanic jew? flkor
>>76667269just hispanic
"I have no idea"
The average male should eat at least 4000kcal, anything less and you're twinkmaxxing
>>76666988Currently at 1500 a day.
>>76666988Right now I can bulk @ 3000kcal.Its a very welcome change now that I'm older, metabolism is slowing down, and I do less strenuous work. As a stonemason I could eat 4500/day and not gain weight; I would actually even lose it.
Probably not enough, especially now that I'm busy.I tried using Noom as another calorie tracker as you can take a picture and they calculate what you eat. But they want you to pay for it.
