I know you're not training hard enough.TRAIN HARDER!
>>76667002My favorite fake natty cope
>>76667005Genetic cope too.I've never seen Phil Heath train hard.
>>76667137from what i remember, rambod killed him during his olympia prep. he had to work extra hard to fill up that sorry ass frame of his. he trained somewhat smarter than his opponents (shorter rom, keeping tension isolated to the main target only), but harder.