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Anonymous Archived
09/27/25(Sat)01:21:58 No.76667007
File: 1714183184560321.png (282 KB, 1000x1000)
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Anonymous 09/27/25(Sat)01:21:58 No.76667007 Archived
>can squat 225 but can't deadlift 225

Why is my posterior chain so weak?
>>
Anonymous
09/27/25(Sat)01:26:18 No.76667015
Anonymous 09/27/25(Sat)01:26:18 No.76667015
>>76667007
Because you don't train it in isolation.
>>
Anonymous
09/27/25(Sat)01:27:02 No.76667017
Anonymous 09/27/25(Sat)01:27:02 No.76667017
>>76667007
Lift more and be careful not to hurt yourself. Then you will see improvement anon.
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