/fit/ - Sup /fit/, weak deadtwink trying to get buff here - Fitness

Anonymous

09/27/25(Sat)04:00:40 No.76667290

File: 1758752336659307.jpg (198 KB, 1080x2190)

Anonymous 09/27/25(Sat)04:00:40 No.76667290 Archived

Sup /fit/, weak deadtwink trying to get buff here

Rate the workout my gym gave me please

Mon
Quadrupeds 4x12-10-8-6
Horizontal leg press 4x12-10-8-6
Leg extension 4x12-10-8-6
Multipower squat 2x12
Seated leg curl 4x12-10-8-6
Hip thrusts 4x12-10-8-6
Double leg knee hug 3x30s

Wed
Incline dumbbell chest press 4x12-10-8-6
Multipower inclined barbell chest press 4x12-10-8-6
Vertical chest press 3x10
Assisted pull up machine 3x10
Lat pulldown machine 4x12-10-8-6
Pulley row 4x12-10-8-6

Fri
Dumbbell lateral raises 2x12
Dummbeel shoulder press 4x12-10-8-6
Arnold press 4x12-10-8-6
Incline dumbbell curls 4x12-10-8-6
Dumbbell Scott curl 4x12-10-8-6
Lying dumbbell french press 4x12-10-8-6
Push down 4x12-10-8-6

On the internet I always see recommended those "3×5+ Barbell Rows/Bench Press/Squats // 3×5+Chinups/Overhead Press/Deadlifts" startingstrength-like workouts and I was wondering why one recommends one over the other.

Anonymous
09/27/25(Sat)04:04:17 No.76667297

Anonymous 09/27/25(Sat)04:04:17 No.76667297

bounce on my dick
3 sets to failure
no homo

Anonymous
09/27/25(Sat)04:06:31 No.76667301

Anonymous 09/27/25(Sat)04:06:31 No.76667301

>>76667290
Nice tummy :3

Anonymous
09/27/25(Sat)04:12:48 No.76667315

Anonymous 09/27/25(Sat)04:12:48 No.76667315

Kekke thread and he already samefagged at least one post

Anonymous
09/27/25(Sat)04:16:21 No.76667328

Anonymous 09/27/25(Sat)04:16:21 No.76667328

>>76667290
You need to eat food as well anon. Minimum 3k calories a day and 200g protein.
You can lift however you want.

Anonymous
09/27/25(Sat)04:23:43 No.76667344

Anonymous 09/27/25(Sat)04:23:43 No.76667344

>>76667290
its an ok split for a beginner, for now just focus on ur fundamentals (sleep,diet,form,intensity,fatigue) and u will be fine. after u progress a lot and hit a plateau u should switch splits and try to understand more advanced training concepts and make ur own program based on exercises u like based on ur experience with frequency and volume

Anonymous
09/27/25(Sat)04:34:57 No.76667367

Anonymous 09/27/25(Sat)04:34:57 No.76667367

>>76667290
post more belly button and feet

Anonymous
09/27/25(Sat)04:39:00 No.76667378

Anonymous 09/27/25(Sat)04:39:00 No.76667378

>>76667290
>Sup /fit/, weak deadtwink trying to get buff here
no stay a twink

Anonymous
09/27/25(Sat)06:25:39 No.76667587

Anonymous 09/27/25(Sat)06:25:39 No.76667587

>>76667290
Imagine spamming this same exact thing over and over for four whole years.
https://desuarchive.org/fit/thread/63111691#63112684

Anonymous
09/27/25(Sat)06:37:55 No.76667613

Anonymous 09/27/25(Sat)06:37:55 No.76667613

>>76667587
I never claimed that's me.

Anonymous
09/27/25(Sat)06:39:36 No.76667615

Anonymous 09/27/25(Sat)06:39:36 No.76667615

>>76667613
Sure thing bro.

Anonymous
09/27/25(Sat)09:00:18 No.76667849

Anonymous 09/27/25(Sat)09:00:18 No.76667849

>>76667290
Stay this way and fuck men until twink death, then fat bastard maxx and assault women.

Anonymous
09/27/25(Sat)11:57:29 No.76668326

Anonymous 09/27/25(Sat)11:57:29 No.76668326

>>76667290
Post thighs

Anonymous
09/27/25(Sat)12:35:48 No.76668443

Anonymous 09/27/25(Sat)12:35:48 No.76668443

>>7666729
really tired of seeing fat roidtrannie bottoms on grindr and sniffies :/, so please remain twinkish or go twunk mode