I don't warm up.
>>76667314Same, it’s a meme and i bench 3pl
>>76667314Until you get an injury that takes almost a year to recover, seriously.
>>76667479I’ve been lifting for 16 years. When will the injury finally come?As i said I bench 3pl for reps and don’t squat or deadlift
>i dont count reps
>>76667502That's why your progress has been slow with low effort exertion, or roided of course.
>I don't tip (the receptionist)
>>76667314i run 10 minutes before every work out
>>76667542"work out" is a verb; you mean "workout".
>>76667542Who are you running from
>>76667542Who are you running after
>>76667544Sorry. World cout