>need to lose 9kg by December to fit a shirtAny advice for me? And none of that cico bs
>>76667358Two months is fucking plenty of time, you moron.Cut caloriesDo 20k steps/dayLift weights 2-4x a week
>>76667358Just stop eating fatty
Buy a bigger shirt
>>76667379Contribute or guck off
>>76667358>need to lose 9kg by DecemberCut your leg off
>>76667358I wish I was a hot dark woman
>>76667374This
9Kg in 2 months is 1.125kg/week, which is more than doable:-Stop eating slop and sugar-Walk moreTHAT'S ALL, retard
>>76667358Chicken and seafood. Salads. Remove all grains from your diet. Zero snacks. Lots of zero calorie drinks and water. Do cardio.
>>76667358Eat lessFat piggle oinker Gently grazingSmushy plumper smorkleAlways feeding
retarded posts i´ttOP post height weight
>>76667358Completely disregard cico it won't help you. You still need to count your calories to help your body's metabolism burn off the extra fat, so keep at 4,000 calories a day and you'll be good. It's fuel for your body to keep your fat burning furnace on and roaring. But you really can't avoid light cardio, so brisk walks 15 min a day will get you there. If you're lifting weights then keep it really high reps like 30-40 to really feel that burn, when your arms are on fire it's because it's forcing your body to burn off what it doesn't need which is that extra fat on you. It really doesn't matter what you're eating, people gain and lose weight on everything but the real secret is to maintain that 4 thousand to ensure your body is nourished to lose all that fat. Keep doing that and you'll be good in no time bro honestly you could probably do it in 3 weeks if you're strict
>>76668556Do anything but whatever this retard is telling you to do.
>>76667358You need to lost 1kg a week. So 7,700 calories. Or 1100 a day.Walk 10k more steps(400)Replace breakfast with a protein shake(400)Figure out some form of daily exercise for the remaining 300. Goodluck anon
>>76667358>cicoCheck out Jason Fung PhD. Nephrologist with a lot of insight into diabetes, insulin response and what ultimately causes fat/muscle loss. His conclusion is cardio has minimal effect on it, and that whether you eat or not, your body responds where it makes logical sense, meaning that if you don't eat, your body will eat its' fat, scar tissue, highly oxidated cells, etc.Fast sometimes. But only after you've studied it. I've done 3+ week fasts every once in a while and before I did that I made sure I knew what I was doing. It gets your body ready to face the next chapter, so to say.
>>76668647>Jelly tubby krab detectedOp don't fall for this jewish trolling trickster. Follow the 4k calories daily to really charge up your metabolism, light walking, and high reps lifting to super charge your body for ultra fat loss. You can do it, we're all gonna make it
>>76667358that's ez pz. if you need to do it asap, do a fast. i lost 4.5kg this week barely trying.
>>76667358Perpetually 5 threads I won't to lose x weight by y date, can you give me advice? WTF DO YOU EXPECT? EAT LESS!!!
>>76667358coci
>>76667358Smoking. Every time you think you need to eat, take a puff.
>>76669102Say goodbye to your lean mass anon. >The 10 day fast decreased BW by 7% (−5.9 ± 0.2 kg, P < 0.001) and BMR by 12% (P < 0.01). Fat mass and lean soft tissues (LST) accounted for about 40% and 60% of weight loss, respectively, −2.3 ± 0.18 kg and −3.53 ± 0.13 kg, P < 0.001. LST loss was explained by the reduction in extracellular water (44%), muscle and liver glycogen and associated water (14%), and metabolic active lean tissue (42%).6kgs average loss, 60% of that was lean mass of which 42% was muscle. Ten days to lose 1.5kgs of muscle or the equivalent of having all of your shit dialed in and hitting the gym for 3 months.
>>76667358You have two options that work>cico>glp-1Meme shit doesn't work. You could theoretically lose 5kg a month on cico plus exercise, but you'd have to do it very well, and you don't seem to have that mindset. Go on tirze or sema. The poor, scared fatties talking about fasting wish they could get ozempic. But they are poor and cowards. At this point everyone personally knows people that did it. It works and the side effects aren't that bad.
>>76667358Eat only Greek yogurt and drink only tea.
is that doja cat
>>76667358Black girls suck cock better than any white women can. But they also shit in the shower.
>>76667358You can cut them fasting 6 or more days
>>76668556> you could probably do it in 3 weeksYou had me hook line and sinker until this line. Fuckin lol
>>76667627Why?
>>76669946You'll see and hear 20 lbs drops in 3 weeks all the time, pro athletes do it even faster but that's a whole different level of commitment that is doesn't really need so to be honest, he can do it realistically in 3 weeks if he just follows it. He'll definitely be there in the 2 months
>>76667358Is this cardi b
>>76671485idk if youre purposely being retarded or what but the op wants fat loss to fit into a shirt hes not worried about making weight
>>76669752Many are saying this
>>76671555Stop messing with op. He will achieve both, you're being a fat crab. Op just do what I said and you'll be Gucci and wearing Gucci in no time
>>76667358One day zero food; next day carnivore. Repeat.
>and none of that way to achieve the result I wanna achieveok fatass my advice is to do cocaine, I was 59kg at 184cm when I was a borderline junkie with no effort whatsoever, in fact those were the best days of my life when I was in them. Just don't be a faggot and quit once you have to, it's not hard really you just gotta stop
>>76667358>~1lbs a weekImpossible, give up now
>>76672278>700 calorie deficit a dayNo it's not.
>>76667358Put down the fork and try putting some fingers in there instead, fat boy.
>>76667358>none of that CICO bsContinue being fat, dumbass
