I'm almost done with my cut from being a fatass. Lost about 50 pounds. Been eating ~1800-2000 calories a day. I'm trying to figure out where to go from here. Should I get a little leaner or start bulking now?
You became yellow. Jaundice?
>>76667372Well done! Summer is over, no one is going to see those abs for a while anyway, might as well just bulk for a few months.
Time span between pics?
>>76667408That sounds right. My legs still have some fat I want to cut but I'm borderline at the bottom.>>766674091 year, Sep 2024 - Sep 2025
hows life after being able to feel and see your abs? I never ever saw them and I look like your before pic, maybe a tini bit less fat
>>76667763If you say that you're likely more fat
>>76667372fuck all these other crabs, nice job anon. I don't think you need to get much leaner, I'd just eat at maintenance
Really bad timing you missed on all those summer hotties. Bulk now and start cutting again on February.
Impressive work. What's your height and weight now?
>>76667763you feel like your body is one unit instead of a body that’s constantly shifting and carrying this jiggly mass that moves independently. feeling the bumps is cool too
>>76667372looked better before :/
>>76667372>Over 30% to 15%Great job anon. You need a compliment.
>>76667372Wow really nice anon. Do a CLEAN bulk over winter and then start cutting again in spring. Get some sun, too. Even a slight tan helps most every physique
>>76667763Women hit on me a lot. I have an ex-girlfriend who's trying to have sex with me right now. Before then women hated me.
>>76667398Not even close to jaundice. Dude just never goes outside.
>>76667902lol this is how I felt when lean
>>76668268nice bait
>>76667372>>76667419took you a year to get that lean and now you wanna lose all that progress by "bulking"?
>>76668594I'm going to do a careful bulk (slowly bring my calories back up over a couple weeks, then stick to 200-300 calories above maintenance). I've seen guys stay lean all year around even during their bulk doing this.
>>76667372>Should I get a little leaner or start bulking now?I think you should eat at maintenance +200 calories now and do a slow and steady bulk, once you lose definition in abs go back to the cut.
>>76668383This lol. I have been chronically online since I was a child and been on 4chan since 2006. My abs stay in my room.
>>76667372>start bulking now?Yes bro just delete your abs again
>>76669407Oh no how will he ever recover?! It's not like he can cut down again for next summer.Fucking DYEL spinning your wheels fuck. Bulking is necessary to gain muscle and make progress.
>>76669415>Bulking is necessary to gain muscle and make progress.
>>76669417>>76669421>new tissue and strength will develop out of thin air
If you know the amount of weight you lost, the time frame over which you lost it, and how many calories you were consuming, you can calculate a pretty accurate guess for your TDEE. When you 'bulk', aim for 300-500 calories over the TDEE (don't go way over that), unless you want to become michellin man again.
U fuckin panzy, just lift and eat. It's not rocket science. You've figured it out so far. Imagine trying to flex and gain attn. from nerdy fatass incels... on 4CHAN. You're prob at like 9~11% body fat - you're tremendously lean as is. Why would you lose more weight? Hit weights. Eat a fuck ton of protein. Outwork your intake; emphasize recovery. Up your reps, up your sets - get sore. Lift more, eat more. Stop being a pale ass scrawny bitch posting online. I masturbated to your picture.
>>76669407Is your goal really to get abs and that's it?Just don't eat any food and do crunches at home, you don't even need to lift.
>>76669447>he doesn’t know please nobody tell him let him learn the hard way
>>76667372Sorry about ur insertions. Try to be less pale and sickly
>>76667372Amazing progress, broseph. I vote you just live there at that level for a year before you change it up. Concentrate on gaining whatever muscle you can without letting your BF% slip back up - no bulk. Enjoy this accomplishment for a minute before moving on to the next.
>>76667372>Should I get a little leaner or start bulking now?eat again and when you feel too fat, cut back again,dont believe the retarded pajeet thinking you will have to become a fat fuck to gain muscle they are retarded and wont post bodymost important is to look good
