supposedly planks are more effective than crunchescrunches feel like they are more effective than planks which is why i still do crunchesi am skeptical of the research
>>76667382>supposedly planks are more effective than crunchesWhere did you get this information?
>>76667386AI and wikipediahttps://en.wikipedia.org/wiki/Crunch_(exercise)
Hanging leg raises and cable twists, all you need.
>>76667387
>>76667382Crunches are pozzed, do hanging leg raises and other shit like that.
>>76667397>hanging leg raisesi don't have the equipment to do those
>>76667401Then find a tree and climb it, you moron
>>76667382Yes hanging leg raises are the only ab exercise i would do if i did abs. But i don't see the point when i get sore abs just from compounds.
>>76667382All of the AB exercises are shit.Only Weighted Crunches(be it DB or Cable) and Hanging Leg Raises do anything.
>>76667382Planks are liberal propaganda to get you to waste your time
>>76667401How do you even train your back
>>76667382Flexing under load, extending under load, isometric hold. All these are needed to grow a muscle optimally
