/fit/ - This is my dream body, how do I go from 5'10 195 l - Fitness

Anonymous

09/27/25(Sat)06:07:23 No.76667546

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Anonymous 09/27/25(Sat)06:07:23 No.76667546 Archived

This is my dream body, how do I go from 5'10 195 lbs to this?

Anonymous
09/27/25(Sat)06:23:59 No.76667584

Anonymous 09/27/25(Sat)06:23:59 No.76667584

I remember thinking this was jacked lmfao

Anonymous
09/27/25(Sat)06:26:02 No.76667588

Anonymous 09/27/25(Sat)06:26:02 No.76667588

>>76667546
SS+GOMAD

Anonymous
09/27/25(Sat)06:27:38 No.76667592

Anonymous 09/27/25(Sat)06:27:38 No.76667592

>>76667546
Caloric deficite. Probably 1000 less than what you need to maintain your normal body weight. Or idk just get ozempic or some other drug that will make you less hungry or burn more calories.

Anonymous
09/27/25(Sat)06:28:14 No.76667595

Anonymous 09/27/25(Sat)06:28:14 No.76667595

>>76667588
I don't want a dumptruck, why would I do SS?

Anonymous
09/27/25(Sat)09:06:26 No.76667863

Anonymous 09/27/25(Sat)09:06:26 No.76667863

>>76667546
Lose 50lbs and don't lift

Anonymous
09/27/25(Sat)09:17:24 No.76667895

Anonymous 09/27/25(Sat)09:17:24 No.76667895

>>76667546
same. I'm 180cm and 87kg

Anonymous
09/27/25(Sat)09:25:33 No.76667918

Anonymous 09/27/25(Sat)09:25:33 No.76667918

wasnt he on roids for this?

Anonymous
09/27/25(Sat)09:33:30 No.76667939

Anonymous 09/27/25(Sat)09:33:30 No.76667939

>>76667918
Roids for this?

Anonymous
09/27/25(Sat)09:36:31 No.76667945

Anonymous 09/27/25(Sat)09:36:31 No.76667945

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>>76667939
I've seen roiding for less

Anonymous
09/27/25(Sat)09:36:34 No.76667946

Anonymous 09/27/25(Sat)09:36:34 No.76667946

>>76667546
you cant, once you were already fat you will have loose skin forever. you can get close with more muscle than the op but not the same.

mama spiridoni
09/27/25(Sat)10:54:12 No.76668129

mama spiridoni 09/27/25(Sat)10:54:12 No.76668129

>>76667918
i remember from some older thread one guy claiming that guy from OP pic roided to reach that, he also posted the full transformation pic and it happened so quick i find it likely he used roids

>>76667546
2000kcal, 150g protein, strength training 3-4x/week and 90+ mins of LISS per week. you'll look like that at about 160-175lbs depending on your frame.

Anonymous
09/27/25(Sat)11:10:21 No.76668179

Anonymous 09/27/25(Sat)11:10:21 No.76668179

>>76667918
>>76668129
I don't know about roids but he used DNP for his rapid cut

Anonymous
09/27/25(Sat)12:13:28 No.76668369

Anonymous 09/27/25(Sat)12:13:28 No.76668369

>>76667546
Really lovely, Michelangelo's David proportions. Would lick