How would you fix this?
>>76667747
>>76667747>base: low-inflammation protein. That's your poultry and fish. Make sure you get your o-3s here.>2nd layer: fiber and micros: general non-potato veggies, 400-600g, fruit, 200-300g. can go autistic on how to choose it, but fuck that, unless you're going for the health high score just eat a variety.>3th layer: yogurt, kefir, and similar: 200g, eggs: 2, buy quality if you can afford it. >4rd layer: carbs, whole grains: 75-90g>layer: beans and nuts: 30g nuts or 120g legumes, mix and match>second from top: red meat. once or twice per week.>top: fats, extra virgin olive oil. use as needed.
>>76667761>red meat once per weekare you poor or retarded?
>>76667769Genetically retarded, as in I have family history of cancer.Red meat consumption is linked to colon cancer, no matter how studies are done to figure it out, it's simply the meat itself.You still need some because it's nutritious as fuck, but more than once or twice per week and it becomes uncomfortably risky, imo ofc.
>>76667776red meat colon cancer RCTs have exonorated red meat. there is no "risk" just weak associations parroted by ideologues who ignore contrary evidence. sorry to hear that youre retarded btw. assuming you can read above a fifth grade level this paper explains the deception. the author was on the IARC panel that declared red meat causing colon cancer and was the dissenting voice ignored by vegetarian ideologueshttps://pmc.ncbi.nlm.nih.gov/articles/PMC7015455/
>>76667747fruit and pasta/bread should be swapped
>>76667747Fix what ? It's perfect. You need to eat lots of meat and fats, some vegs and fruits and no carbs. Pyramid importance ladder starts from the top.
>>76667786>11 servings of fruit per daya bit much dont you think?
>>76667792i like shitting my guts out uncontrollably
>>76667784That's interesting, and I need to study more and re-evaluate.Thank you, because, well, I'd like to reintroduce unprocessed red meat into my diet, but not at the cost of my health.
>>76667830
>>76667840based
>>76667792the number of servings is meaningless, i mean that you should eat more fruit than bread or pasta
>>76667747remove plants
>>76667825Don't bother with him.He's a retard
>>76668755try presenting some argument retard
>>76667747>remove the entire bottom section>remove added sugarthere I fixed it
>>76668755seething
>>76667747The food pyramid isn't too far off if you're following the other government recommendations like 30-45 minutes of moderate exercise per day. Let's say that's a comfy jog of about 7km per day, you're going to burn about 500 calories. You really will need quite a bit of carbs to properly recover.The food pyramid needs way more protein though, and should stop demonising fats.
>>76669521Is this pasta?I swear I've read this exact post before...
>>76669562Maybe you read it in your inner monologue, because it's correct.
>fixes your shitname one nutrient missing
The Japanese food guide emphasizes exercise. They are much more chiteki than Americans.
>>76667761>low-inflammation protein>fish>non-potato veggies>3th layer: yogurt, kefir, and similar: 200g, eggs: 2>red meat. once or twice per week>fats>butter omitted>>76667825You are probably smart but listen to people trying to fool you.
>>76667761Retard nigger
>>76670057>>76670059Do all governments give horrible advice?
>>76667747It's perfect as is
>>76670343Not sure. This is what Australian Gov puts out
>>76670655That's whole wheat pasta btw
>>76670655While the inclusion of foods such as raw milk, beef, chicken, fresh fruits, honey, whole wheat pasta, some vegetables, and eggs is nutritionally sound, I would argue that the pyramid concept itself is fundamentally flawed and misleading.""The choice of these foods and their appropriate quantities depends on a multitude of individual factors, including current Body Mass Index (BMI), activity level, specific physical or performance goals, and levels of mental exertion.
>>76670670
>>76670675Notice there is no BIRD FOOD here You seed and nuts people disgust me You can throw a fish in here maybe once in a blue moon, retards
>>76670680Bros what do u think of my personal logo?
>>76667747Stairs and complex booby traps inside
>>76670343Only zog governments
>>76670694has nothing to do with 'zog', whatever you mean by that, it has everything to dow ith the nature of states, which are in every case hostile to individual human health, flourishigng, and development it's a permanent war for health,f or lifethere is no such thing as a good governmetn
>>76670708but some are way worselike the dump that im in right now, absolute rat shit hole i spit on it, i shit on it, i pray to god i can get rid of this citizenship one day to spit on them even more
>>76670670Whole foods?>fruitsman-made>pastaprocessed food>vegetablesman-madeIt's so bizarre to me how many people make these ignorant equivalences between foods that are complete trash, and foods like fish, eggs and meat. There is no comparison, no equivalence, no "balance" between them. Animal foods contain complete nutrition in their ideal form, evidenced by their bio-availability. All plants have terrible bio-availability even after hundreds/thousands of years of cultivation to make them more edible. We are not meant to be eating them. The food pyramid is really a food hierarchy. At the top would be organs, eggs, blood and the highest quality animal foods like those. Below would be muscle meats of various animals and fishes. Below would be processed meats like bacon and sausages and perhaps honey. Below those would be the least toxic plants, so wild berries etc. Below those fermented plants like kimchi. And at the bottom would be basically every non-fermented plant food source like grains, nuts, oils, leaves, all of them. The hierarchy I just described can also be visualised as a hierarchy of decreasing profit-margins which is why the regime is so ideologically invested in pushing an inversion of it.
>>76670714A LOT OF WRONG, A LOT OF RIGHT, I AGREE WITH YOUR BASIC PREMISEORGAN MEATS YESBACON ABSOLUTELY NOT NO SAUSUAGES ARE U NUTSNO PORK PLEASE, FIRST OF ALL, ABSOLUTE TRASHCHICKEN IS BARELY ACCEPTABLE, ONLY IF EXTREMELY LEAN BECAUSE THE PROBLEM IS THE DISGUSTING FAT, FRUITS, FRUITS AREN'T VEGETABLES, THEY'RE HTE FRUIT OF THE PLANTCARROTS, GOOD, ONIONS, VEGETABLES ARE GOOD BUT NOT GO CRAZY, LIEK I WOULD NEVER EAT A SALAD, BUT VEGETABLES CAN ALSO ADD FLAVOR TO MEAT MEALS
>>76670714pasta BRO WHOLE WHEAT PASTA, THAT'S WHY I SAID DEPENDS ON YOUR ACTIVITY LEVEL, GOALS, ETC. IS GOOD WHY NOT?? EXCELLENT FUEL, EVEN HAS PROTEINSU HAVE TO READ BETWEEN THE LINES AND BE REASONABLE, IT'S ALSO EXTREMELY ENJOYABLE TO EAT THOSE TYPES OF CARBS ONCE IN A WHILE, WHICH IS WHY I SAID ALL OF THIS, IT ALL DEPENDS, ON THE FACTORS I LISTED ABOVE IN THE ACTUAL CIVIL AND RESPECTABLE POST I MADE, BECAUSE, THE PYRAMID AS A ONCEPT FOR FOOD GROUPING AND GUIDING YOUR DIET IS INHERENTLY FLAWED, IT MAKES NO SENSE
>>76667747Make the bottom tier joined with middle tier as 1/3 1/3 1/3Make dairy and meat a combined tier 30%+ calories consumed Top tier just kind stands as is because I don't think it's particularly egregious.
>>76670747Dude, "whole wheat pasta" is not a whole food. The wheat itself has been highly engineered, only part of it is taken and then processed into pasta. It's called whole wheat not because it's a whole food but because more of the grain is used in the production, which isn't even a good thing since grains are toxic. The same reason white rice is less toxic than wholegrain rice.You need to get over this weird psyop that plants have health benefits, they don't. They're all some degree of toxic, and we eat them because they taste nice. Once you learn to view plants correctly and traditionally (as food ornamentation rather than nutrition) things will make more sense.
>>76667916>remove plantsSure, if you want to have low testosterone and become diabetic.
>>76670714Tell me about the totally natural beef and chicken you eat which is totally and 100% identical to the animals that were walking around 2000 years ago and wasn't selectively bred to be fattier just like "MaN-MAdE" plants.
>>76667747>>76670057>>76670059>>76670451This is all awful what the fuckI guess they need their chattel slaves to eat grain slop in high quantities for economic sustainability but still.
>>76670011Carbohydrates.
>>76670781I didn't say it was a whole food you dumb Fuck it just happens to be the name, and Its way better than eating plain pasta Your views are extreme. Plants do indeed have health benefits, I've gone through quite a bit of peat myself it doesn't mean his word is infallible or that he is a perfect source of truth
>>76670929Grains are sick energy. I'm nowhere saying to eat every day and unlimited But they have a place depending on your condition and status and goals and activity level I shouldn't have called u a dumb Fuck but it was an affront for you to assume I thought whole wheat pasta meant it was a whole foodYou are a holier than thou colossal faggot high on his own bullshit
>>76670932I shouldn't have calles u that either
>>76670687Sick logo, anon If you have a cool car you should wrap it in that
>>76667776>Red meat consumption is linked to colon cancer, no matter how studies are done to figure it out, it's simply the meat itself.American education.
>>76670063>You are probably smart but listen to people trying to fool you.Then he isn't smart.
>>76670011Folate and magnesium
It do be like this
Added organ meats and fish Though I would only eat fish maybe once a month because I just don't know yet. I disagree with fish on the whole but a little bit is good After all, we don't live under water, so on first impression this is problematic
>>76671516I never felt as shitty as when I at a salmon fillet last year, in 2024, I immediately slowed down and wanted to die But then I had some sardines recently and wanted to die So I included fish here with reservations. Maybe only a single fish should be in the picture
>>76671522No I mean didn't want to die after sardines*
>>76671511A little bit of dairy is okay. It's a good source of calcium and certain vitamins. It doesn't need to be cheese, it can be milk and yogurt. But butter and ice cream can be skipped.
>>76667761This is a pretty solid list. The fact you know about your 0-3s to put them as the base means you know what you're talking about moreso than most other health retards. I only disagree with the red meat placement.
>>76667825It's physically impossible for red meat to rot in your gut. It gets liquefied in the stomach. Plants pass through the stomach basically undigested and get broken down in the gut. There's a youtuber called Kent carnivore who has a colostomy bag. After he got out of surgery, he tried eating food and found this out. He said he would cut pineapple into triangles or hexagons and that's how they would appear in his colostomy bag.
>>76670687Bros new personal logo just dropped Its very likely btw that I am an elite spatial thinker or at least supposed to be, depends on how we are looking at it. Anyway I'll discuss more
>>76672297Tomorrow I mean or the next day good night bros I LOVE ALL THE SERGO LOVE OR SEGROSTAY UP LITTLE NIGRS
>>76672301STORGE* GOOD NIGHT Let's FUCKIN GO !!!!!
>>76667784>KlurfeldA well known charlatan. He purposely cherry picks studies that don't show as strong as an association. There have also been much stronger studies since he made that opinion piece. such as: https://pubmed.ncbi.nlm.nih.gov/40773080/https://pubmed.ncbi.nlm.nih.gov/39203746/https://bmccancer.biomedcentral.com/articles/10.1186/s12885-023-11218-1Choosing to ignore or dismiss the incredibly large body of evidence for weaker studies is just silly. Pure confirmation bias.
>>76672434you ignored most of my post about the existing RCTs contradicting the weak epidemiologic associoations to ad hom the author and ignore the arguments in that paper as well
>>76671300>organ meat
>>76673108OS THAT WRONG???8 I PUT LIVER INITIALLY!!! WHAT IS THE TERM I WILL FIND IT
>>76673127Fixed
>>76673157
the entire pyramid is processed protein, with the biggest layer being sola bagelsthis is actually what i do, and it works, its just expensive
>>76667747Any food pyramid with a high amount of carbs is automatically an epic fail. Picrel is more like a war diet than anything else.There are also factors that a "standard" food pyramid does not take into consideration, such as what one is hoping to achieve with their diet, and personal dietary requirements and restrictions.
>>76673196Yeah!!
>>76667747Knowing how sedentary people are, this recommendation to eat a shit ton of bread cereal and pasta is basically...either criminal or extremely misguided
>>76673244Bros new food oryamod just dropped !!!!
>>76673544OMFG I FORGOT CHEESE!!! WHY DIDNT SOMEONE REMOND me
>>76673544>>76673546I like how well you portray a terminal dumbass.
Remove added fat and sugars. Leave rest as is.
>>76670011Carbs
>>76673546replace the sloppa cans with yogurt and or cheese and we've got a deal. also more eggs would be better
>>76667747Canola oil, butter and ghee, coconut oilFruit, nuts, beansVegetablesDairy Meat>b-b-b-but muh bread and pastaShould be such a small percentage of your diet, it doesn't even deserve a category. Eat a little when you're out for dinner so you don't look like a weirdo then go back to eating right the rest of the time
>>76673564Thanks>>76674229Didn't even realize the cans were ther, I would have never included that yikes good find Will update later when I feel better
>>76667755Fpbp
>>76673108>Things that aren't in the image.
>>76674382Too many re renders it's over I'm new
>>76667747https://youtu.be/5oFMiTv4JAM?si=YMW-iYZTp0hOavII
Veggies > White Meat and Fish > Tofu, etc > Fruits > Red Meat > Unprocessed Whole Grains > Processed Grains, Candy
>>76674235>>b-b-b-but muh bread and pasta>Should be such a small percentage of your diet, it doesn't even deserve a category.So much this, the bias to categorizing this slop as remotely healthy is the weakest western cultural food preference. You could eat the equivalent calories of candy with the same health effects.
Pyramids are gayLeafs figured it out
>>76675254a meat and fish diet usually implies any kind of meat
