/fit/ - >start doing weighted pull-ups, chin-ups and dips - Fitness

Anonymous

09/27/25(Sat)10:07:57 No.76668006

File: images (1).jpg (43 KB, 554x553)

Anonymous 09/27/25(Sat)10:07:57 No.76668006 Archived

>start doing weighted pull-ups, chin-ups and dips
>suddenly making quicker gains than I ever have before
I wish I had done this sooner bros. "Weighted calisthenics" is king.

Anonymous
09/27/25(Sat)10:09:11 No.76668007

Anonymous 09/27/25(Sat)10:09:11 No.76668007

i love weighted dips

Anonymous
09/27/25(Sat)10:14:34 No.76668018

Anonymous 09/27/25(Sat)10:14:34 No.76668018

>start doing weighted pull-ups
>elbow hurts
>go back to lat pulldowns
>achieve a better ROM with no discomfort

Anonymous
09/27/25(Sat)10:17:41 No.76668026

Anonymous 09/27/25(Sat)10:17:41 No.76668026

>>76668018
>wahhhh my elbow hurts

Anonymous
09/27/25(Sat)10:19:13 No.76668031

Anonymous 09/27/25(Sat)10:19:13 No.76668031

Yes, progressive overload is the best way to make gains. If you're only doing bodyweight stuff you quickly hit a ceiling where just trying to pump out more reps gives diminishing returns

Anonymous
09/27/25(Sat)10:20:46 No.76668036

Anonymous 09/27/25(Sat)10:20:46 No.76668036

>>76668006
Doing anything works in going from 'weak' to 'slightly less weak'

Anonymous
09/27/25(Sat)10:27:19 No.76668059

Anonymous 09/27/25(Sat)10:27:19 No.76668059

>>76668026
Not anymore.

Anonymous
09/27/25(Sat)19:42:24 No.76669597

Anonymous 09/27/25(Sat)19:42:24 No.76669597

>>76668006
weighted dips are pretty kino

Anonymous
09/28/25(Sun)03:32:38 No.76670506

Anonymous 09/28/25(Sun)03:32:38 No.76670506

>>76668006
I am too fat and too weak

But I will join you one day soon