Let’s see those forearms bros. Post forearm routines and tips.>do direct forearm work on leg day>pyramid sets to failure, 95/115/135/115/95 pounds behind the back BB forearm curls>reverse grip straight bar curls 15-20 reps on days I do regular curls >wrist rollerHow is the best way to make em grow?
forearms lookin sick OP. don't have pic but am a wristlet with shiddy forearms. intuitively I feel like forearms would best respond to high frequency low intensity work, like dudes that work manual labor jobs that you see all the time with jacked forearms. also what do you think about rice bucket training?
super set ez bar reverse curl, farmers carry 60+ seconds, dead hang 60+ seconds. increase weight & time as you go
>>76668364Thanks breh. That’s my theory as well; it seems they respond best to TONS of moderate/low intensity volume. Picrel is after practicing drums for about half an hour.. extremely low intensity but volume in the thousands for “reps”>>76668468How long do you farmers carry? U yum failure?
me being a fat fuck at a buffet my mom made the other day
This is what I have right now. Reverse curl numbers have gone up a lot recently. Not much definition because of bodyfat %, but I enjoy being strong
Hammer curls on a preacher seat 2x/week, pronation curls 1x/week, no straps on back work until after grip fails, wrist curls if i want to do them>>76668364the rice bucket isn't bad but you're going to be putting a lot of time into it compared to the return. I like to do it if i'm bored at home watching something and remember to. Good for wrist and tendon health but if you're looking for hypertrophy, you're better off doing higher intensity work.
