How can I look good in 6 months
>>76668406>>76668408
Eat lessGo to gym
>>76668406Fasting Eat healthy and Avoid junk food and alcohol Training weights and cardioExpose yourself to the sun for vit DAnd sleep well 7/8 or more hour's
>>76668406Troon out
certified kekke spam
>>76668421>>76668430Will it be enough to do a home workout??
>>766684066 months of a reasonable 500kcal deficit will net you about 25lbs lost. That wouldn't perfect you, but it would be quite an improvement. Lift a little weights in there too.
>>76669088Thanks anon, I'll do it!!
>>76669088>lose 25lbs in six monthsYou can lose that in a month by dropping all the junk food and getting into a fasting routine.Why extend the suffering and increase the chance of failure so much?
>>76669454
>>76669457I'm not reading that
Fasting will shed weight quickly but you'll fuck up your relationship with food and you won't have enough energy to build muscle or live an active lifestyle. Rather than think about looking good in six months, take 3 months to do NOTHING but: >hit 200g protein day made up of whole unprocessed foods, a few cheat meals here and there but 90% of your meals should be single ingredient shit that your grandma would recognize as food >full body lifting in the gym 3x a week, just do a simple A and B workout to make it easy >walk 10k steps per day. become a walker. make it part of your life. Ask ChatGPT for a 200g prot whole food menu and A/B full body lifting program if you need it. All the other shit can come later. This is foundational, "be a healthy person" shit. It takes time and focus to get there.
>>76668430This anon gave you the answer but you wont do it
>>76669457I could rename SNAKEJUICE to ~girlwater~ and change all the zyzz/vidya pictures to actresses and it would be indistinguishable from delusional 2012 tumblr era pro-ana bait.Have you considered not being a huge faggot?
>>76669056Yes, you can start only do push ups, pull ups and squats, and for cardio skip the rope.You just need a rope and one of those pull ups bars you can buy it probably with 30$
>>76668610Kekke is brown
>>76668406Nothing so terrible. big weight/low rep compound movements and smart eating. EZ
>>76668406Starting strength plus 30 minutes of cardio after each session Cut all alcohol and sugar and eat more meat
>>76668406you could fucking shave at the very least
>>76669457To any anons who have done it, what did ya think?
>>76670128Why?
>>76669467>10k steps a daybiggest load of shit that's based on a fucking shoe commercial of all things. only people that have time for this are unemployed30 minutes of brisk walking is all you need
>>76669454Moron.
>>76671111>I'm too much of a pussy to skip one or two meals a day>Instead, I will autistically weigh every single thing that I put into my mouth and log it into a notebook>I will do 10x more work and take 3x longer to get the same results>I am smart!
>>76669740I love how angry some people get when fasting is even mentioned. Weak pussy faggots like you that don't have the willpower to do it always turn into hysterical women, clutching their pearls.The fact that literal FAT WOMEN, successfully fast away dozens of pounds in a couple months doing it is just the cherry on top.It means that you literally have less willpower than a FAT WOMAN. How can you even call yourself a man?
>>76668406>skip breakfast, train fasted later in the morning>eat a mega protein lunch, 100+ grams of protein minimum. Supplement with a protein shake if you can't eat that much meat at once. >eat as normal for the rest of the day, but avoid the worst of the worst processed shit. So no twinkies, fries etc. shit like chipotle is finefor training>do a push/pull/legs split for 3x a week. Or upper/lower/rest/upper/lower/rest/rest
>>76668406Christ, I'm glad im not that hairy.
>>76669740>it would be indistinguishable from delusional 2012 tumblr era pro-ana bait.And that's a good thing! They were based as frick!
>>76671744Well that's mean.I forgot to say this earlier but I'm vegetarian
>>76668406Increase cardio and do more calisthenics
Bump :3
>>76672347Can you expand on calistethetjcs
>>76668406GOMAD
>>76674091I want to look better not worse
>>76674102Ok bitchtits fast away and maybe you can look like a skinnyfat cuntboy
>>76674108listen you little shit give good advice or gtfo my thread you'r lucky im tired from bumming your mom
>>76674113I gave you good advice porkchop. It doesn't take much to wear your fatass out just standing up leaves you panting
>>76674126your advice is to drink a gallon of milk a day? what will that do except make me shit myself?
>>76674162give you mad cow gains
>>76668406You've got the potential to do some really good body adjustment. Here's what I'd suggest: 1. Eat more protein but less carbs. Greek yogurt, tuna, grilled chicken, etc. Cheat meals every once in a while is fine, but otherwise stay strong.2. Do a 3-1 split. 3 days on, 1 day of rest. Different muscle groups each time, and end with 10 minutes of cardio. Cardio = raised heartrate. If you aren't building up a sweat and breathing heavy, you can go harder here.3. Cooldown. This is the intricate part. Stretch, protein shake, shower. Personally, I get naked and lie on my bed. Then, I lift my legs up and do a reverse frog pose, rocking onto my back. Once in this position, I gengtly ladle my balls over my dick to expose region between the testicles and anus. Using my other hand, I l then rhythmically slap my middle and ring finger against the area making very distinct quick whapping sounds. This causes no pain, and I will stress that this does not envoke any sexual arousal either. Instead, I force a state of intense focus, and also stretch my spine. Occasionally I will slap close to my butthole with the fingers, as well as toward the fore with slaps on the rear base of my balls. Again, this causes no pain, and isn't sexual. During this period, I sometimes sniff the fingers as a breathing endurance exercise, but I prefer just making the little slaps. Personally I greatly enjoy the experience and my recovery has improved tenfold. I would compare it to yoga + sniffing and drumming the region in between your balls and butthole. It's a good immediate recovery stimulus, and I wholly reccommend doing it in the private comfort of your own home, or maybe a camping tent if you like camping. I often play music for this, but it depends on the mood: typically jazz, but I opt for limp bizkit and metal when I need more vigor. The tempo does influence my speed so I need to be careful: I have bruised the area by accident before. All in all, 10/10 recovery method if done right.
>>76668406meat, nuts, and veggies only, no sugar or alcPPL with 30 min incline walk to end your workout.
Shaving would be a start
