First update, don't know if anyone remembers my first post but I promised to report status. Was kinda jacked many many years ago but have gotten fat and weak since. Decided to start again.Been lifting for 4 weeks now (3x per week) and managed to eat fairly clean with 200g of protein every day. Still the same weight at around 220 pounds @ 6 ftMan lifting at 40 yo really sucks. My joints hurt already and I need a lot of time to warm up. See you in 4 weeks with another picture. I think I really need to lose fat tho.
>>76668662Anon, how my kids do you have to own a babels tower of shoes?
>>76668678Is this part of the Arthur cinematic universe
yea I remember. just need to get that muscle recovery back up. but you should be feeling pretty good right now. but with alot of soreness.anyways fish oil for joints. you want to take like 1400mg of omega 3's daily. which is like 6 pills from the kirkland brand (e.g. 6000mg).surprised you didn't drop any weight though.
>>76668662Anon you got already a good build, add also some cardio and try to keep your body fat around 15%
>>76668711Can I replace that fish oil stuff for my joints with beer?>>76669004Thank you but I'm really struggling with limiting calories. Lifting regularly is no big deal but I've gotten used to that dad bod lifestyle u know
>>76669066>Can I replace that fish oil stuff for my joints with beer?you know you can't. but you could take pomegranate juice to help manage/lessen your addictions. and it aids muscle recovery.cmon anon. you can do this. just get your shit together.
>>76668662>40 on 4chan
>>76668662Im 45 and doing the same, although im visibly stronger than you. Added 30min of assault bike sprints onto each of my 5 workout days of the week and am trying to watch calories, while tracking only protein. Also no booze. Down 3lbs in 2 weeks, taking this as a good sign.
>>76669756Anon, you're here forever.
>>76669756i love these posts.i'm 39 and have been here for almost 2 decades.unless hiro shuts this place down you are NEVER leaving
>>76669777we were almost free in aprilalmost
>>76669756Im 38 and im still hoping i can become a mother soon
>>76669066Get into fasting. It worked for me. Just don't eat like shit when you're not fasting
>>76669756Young people don't use 4chan, give it up
>>76668662eh you look thick and muscular, and not too fat. maybe cut a little but ur fine
>>76669788i'll shoot some loads into you and ghost you uwu
>>76669004His build is mostly fat
>>76668662>>76668711in a similar situation, 37 and lifting. I've been going 5 days a week since April '24. I have no issues with recovery other than deep squats destroying my upper legs for days at a timeI keep flipping between "restrict calories such that I lose fat" and "eat more such that I can lift more" and ending up plateauing
>>76670039I'm 19 on here it's more than you think
>>76669788men cannot become pregnant
>>76669777>>76669781I'm 37 and I can attest we'll kind of be here forever, yes
>>76670068And came just to say this
>>76668662Just cope by saying you're dadstrong or builtfat or both. That's what fat guys my age say.t. 42yo>>76669756You're here forever, faggot. I reckon even my son is on 4chan, although on /v/. He's already in his 20s.
>>7666975642
>>76668662This doesn't look fat to me and I'm not even American
>>76670970he's probably 25% bf judging from the curves on his gutlarge frame "conceals" it by giving him a lot of breadth for the fat to be in. if he cut for 6 months he could shrink his waist by several inches easily while keeping the shoulder and chest width
>>76668662> My joints hurt Glucosamine+chondroitin+MSMCollagen peptides>>76670242>I'm 19 on here it's more than you think>on hereI'm a girl on here weeeee
>>76671287>25% bfwow ! whole freaking 25 pershent !! fucking jesus christ dude fucking wow get him on auscwhitz diet right now we all know a real man should be 120lb with pencil neck and limp dick right? but atleast he will have ABS !
>>76671318>fatty tantrumheh
>>76671324i could literally put on you the floor right now and rape ur little tight ass and theres nothing you could do except call me sexy fatty daddy as i fuck ur little hole and kiss your neck, you ever got fucked by a 6'5 290lbs man ? you wanna ? then shut your mouth boy
>>76671318you need to get laid
>>76669756You think 4chan has been gifted to you little muffin head faggots? Lol>>76670370I have an inkling I saw my kid posting here too.
>>76671335>gorillawarfare.txt
>>76671343>I have an inkling I saw my kid posting here too.I called mine a /v/tard once and he knew what it meant lmao, that's how I clocked his sorry ass. At least he's not a /pol/nigger or an /r9k/cuck, otherwise I'd be a complete failure of a father.
>>76671335>more fatty cope and tantrumsheh
>>76671335>290lbsoh so that's why blobbo is raging out
>>76671399he's one of those builtfat copefags, lmao
>>76671399raging ? nah i at this point im just horny and hungry for some white boy ass, i wanna take one of yall little /fit/ sissy boys and fucking destroy that ass with my cock, when im done with you would love me and kiss me and call me sexy fat daddy cus thats what i am you bitch boy
>>76671431>he's fat AND brownoh lemao
>>76671492man u replying to all my shit lmao u really want that cock so bad? we can work something out for real i guess, i was just messing around honestly but i see you really want to get that fat cock in your ass haha
>cock
>>76670077You would not ghost me, because im lovable
>>76668662chicken crown/feet broth for collagen to support those old man joints.>fairly cleannot going to cut it. you are old, you need to train right if you want results
>>76668662you look like a man at 40 yo is supposed to look. if you want to convince superficial teenage zoomer girls (of course of legal age) to be into you you already got tattoes and big adult male status going on for you and women at 20+ already tend to prefer this body type over any other. so no need to cut, just do compound lifts with some explosive exercises and hiit cardio to ensure you are actually strong and healthy.
>>76668662Is there any point going for this build if my frame is wide but the bones are thin (16.5cm wrist) ?
