>I tell them to stick with the preacher curls for 6 months and don't do anything else to grow your arms and don't chase the pump do the curl very slow, 1 Mississippi 2 Mississippi, don't quit like a bitch when you get uncomfortable and don't fuck your form up and cheat
>>76668947Why does this guy act like he's big? He's 190 without abs
>>76668947Define "intermediate"
>>76668947 disregard all fitness influencers, look up at very very basics of form and idea of reps/sets. and do whatever u feel and u wont waste time with thee faggots that all just spew random garbage contradicting each other, cuz they have to make content and make moneyz on youtube. all faggots. ALL!!! If u re not professional athlete, u dont need tip top tier trainer to get results
>>76668962You need a good program tho
>>76668953He's a big manlet
>>76668966Yea, but you should go to the gym and figure it out for yourself. Every body is different. As long as you're honest with yourself, you'll find the way
>>76668966Not really. If you push hard at something, rest appropriate to the efforts you put out, and make the things that are getting easier harder by some variable, you'll be just fine. Everything else is fine-tuning and secondary.
>>76668966> mostly not, or just make one for urself and your own goals. switching things up is also good instead of being stuck on same good ol "program". and everyone of these dogshit influenecrs have their own super "program" thats not the same.
>>76669008Do you have any literature to back this up tho? Because I can find 100 studies saying that programming is good programming is beneficial for progress to be made. What if you just go and drop set everything and rest pause every set and lift x7 day a week? See, there are some guidelines for gains to be made. >>76668999Keyword: honest with yourself
>>7666901599% of lifters suck at making their own program.
