Lets discuss it here
You train like a pencilneck, post physique
>>76669166You didn't lift today did you
>>76669119I've felt like shit today, both mentally and physically, but still decided to do some work. Shoulders/Tris/Abs:>3xF(8-12) EZ Upright Rows 100lbs>3x15 DB Lateral Raises 35lbs (one arm at a time)>3x12-15 EZ Bar Overhead Extensions 100lbs>3x12-15 DB Skullcrushers 30lbs each DB>5xF Decline DB Crunches 30lbsNot my best workout. But at least I didn't lay down like a bitch in bed and doomscrolled all day.
>>76669119Wide pulldowns x3 T bar row x3Close grip under pull x3Shrug plates behind back x4Seated close grip row x3Failure only after max weight Lower weight after max weight superset til fail60 decline sit-ups
>>76669119Lifted (launched) my kids in the air.
>>76669787Absolutely, good on you. You got after it. Nice lifts! And mentality.>>76669847Nice workout! Sounds like it would give one hell of a pump.>>76669854Did you catch them
>>76669119day 5 of the ULU LU splitI think i'm getting a decent stimulus with the smith machine lifts, but I'm still not sure which way I'm supposed to face when using it, especially the ones that are angled. I tried it both ways with the smith bench, and neither feel right
I have a 100lb sandbag in my room that I fuck around withbeen doing that today
>>76669119I lifted 20lbs hammer curls until failure twice. My left side is a lot weaker than the right so I did as many as I could with my left arm then matched it with my right and felt like I could go a lot more with my right
>>76669973I've never had good luck with smith style machines. I done away with them almost a decade ago. I hope you can work it out for yourself though. Glad to see youre digging your ULU split as well. Keep it up>>76669980That sounds great. Very workable strength>>76669981Thats the way it goes. Remember to create a mind - muscle connection. See what other muscles are compensating during the excersize.
>>76669992>That sounds great. Very workable strengthyeah I just got it and filled it a couple days ago as a way to rehab a tweaked back, it's helped so much, sometimes I just go into a full stretch and slowly apply more pulling force on it until it's off the ground, pain goneI ordered a bag from ironmind that can be filled up to 300lbsgonna load it with 150 and just keep adding sand as the weeks go backlots of good content on youtube shilling it as a method for functional strength
>>76669964based positive anon
flat bench pressdipscardio
>>76669119>125 lbs lat pulldownWoman?
>>76670938Could be one handed.
Bench 3x5Squat 3x5Unimpressive weights, just staying a bit active while cutting (pic related)
>>76670707Thanks. Life is as miserable or wonderful as you allow>>76670195I just looked them up. Those are even better than I imagined. At first I was kind of expecting a more - punching bag style - of bag. Youve got it all figured out, man!>>76670804Very nice
>>76670938>>76670989No, it was 2 handed. I've been lifting for a long long time but never focused on lats until about the past year or so. So it is quite far behind everything else.>>76671019Nice work on the cut. I am headed that direction too!
felt like trying for a heavy single today but I failed 315lbs, sadge.
>>76669119Not being judgemental or anything, but I always find it crazy that I'm only 5'6 and my bicep curls (with perfect form) are always heavier than what most people post here. I guess my dwarf genes favor it.
>>76672124I have no issue strict curling 45s for reps and sets. Im not always trying to throw heavy weight around. Slow, controlled movement is a nice change >>76671927300 is still cool!
zercher squatszercher holdzercher deadliftpullupsbehind the neck presslight weights cause I'm rehabbing my back, feeling good(sandbag guy here)
leg press/curl/extension 3x15chest press 3x12-15shoulder/tri press 3x15lat pulldown 3x12biceps 3x8-12>t. complete beginner
Upper body: pullups/chinups 3xTFdumbell overhead press 3x8-12dumbell rows 3x8-12decline pushups 3x8-18seated incline dumbbell curls 3x8-15dumbell lateral raises 3x12-15farmer carries 3xTF(40-60s)I'm a novice, weights are DYEL Is this a good set of exercises?
