> 1. DIETThis is the most controversial but governs all else more tha anything. No matter what potential one may have if their diet isn't right that potential will not exist. You will be toi fat, too skinny or no gains without the proper nutrients.> 2. GENETICSThere are people who have spent their entire life bodybuilding doing copious amounts of gear who have a worse body than some kid who never lifted. This is a harsh reality. Genetics govern all.>3. HORMONESNo matter what you do the person with higher T levels will get better gains than you. It's why women are relatively small. Roiders like to cope by claiming they have some secret trick but in reality it's just more T than other guys.>4. EXERCISEEasily the least important aspect of gains. The best bodies are built using every cockamamie routine in existence. The only common thread is regular resistance training with above combined factors. You have to workout to maximize potential
You're retarded, 3 is about reception and response, you can have grams of testosterone in your blood and still look like a twink.
>>766691933 is about diet and genetics and thus below both. you are retarded.
it's almost all downstream from genetics, and the 20% that isn't is also inherited except via upbringingit never began
>>76669317I say diet is undisputably #1 because you could have the genetics of a gigachad supermodel but of your diet is 10k calories of twinkies you will be obese and hideous. Diet supercedes all.
>>76669339You are not in control of your diet in your formative years, and later on being able to formulate and adhere to a healthy diet is again determined by a mix of received culture and genetics.Diet is class is genetics.
>>76669369True but you can't outgenetic eating way too much or way too little or the worst nutrients. Diet still ultimately mediates all and there are countless examples of young DYELS turning into gigachads
>>76669185i feel like the factor you're missing that's quite important to gains is finding and accurately timing rest duration (including sleep, both quality and quantity) before the next workout
Roids are epigenetic, and different sarms will change your genes in different ways.Be ye warned.
>>76669185Actual ranking of importance:0. ANABOLIC DRUGS (only for trannies)1. PROGRESSIVE OVERLOAD2. DIET3. SLEEP4. GENETICS
>>76669460yeah i was gonna sleep in there but honestly dunno precise importance. obviously super important
