is there any way to do this kind of movement without this machine? isnt this godlike for the triceps in theory
>>76669381I cant tell by the picture but wouldnt a skull crusher accomplish the same thing?
>>76669381
>>76669392nevermind, I looked at the thumbnail and thought it was preacher curls, so basically what >>76669389 said
>>76669381A cable pushdown or skull crusher but you're a pencilneck subhuman who wants shortcuts so you wont do either i guess
>>76669389>no tension on last part
>>76669381These always felt awkward, how do I calibrate?
always felt like my ass was getting lifted up when doing heavier weights.There needs to be a better way to strap down onto to the machine
>>76669784>always felt like my ass was getting lifted up when doing heavier weights.>There needs to be a better way to strap down onto to the machinenope, u need to push shoulder into bench face down with a pad under elbow on biceps side - this is the only way i have fournd that doesn't transfer load that's supposed to be for triceps through shoulder into rest of the body abs: >>76670310
>>76669381pulley? lol
>>76669381cable pushdown facing away from the column
