>barely parallel>Belt>Leg drive>3 reps>lmao3.75pl8/fit/ - Fitness will say i didn't lift the weights
No one cares
a thread died for this tranime fat fuck>>76669555checkedfpbp/thread
>>76669555>>76669588An actual lifting thread on /fit/, what a travesty
you only unracked it moved three steps and started doing shrugs. i thought you were going to squat this thing
>>76669823This. What even was the point of this
>>76669534sets 3 reps of twitches
Bro you forgot to do a lift
>>76669534you didn't do anything...
>>76669534Shrugs?
>>76669534Nice calf raises homo
>>76669823+1
>>76669534Grizzly Shrugs, nice.
>>76669534>how to give yourself a hernia in 5 easy steps
>>76669823>>76669965It was back day, why would i squat it ?Here's my first zercher deadlift attempt back in june (5 months of training up to that point)
>>76671921>(5 months of training up to that point)Not bad for being 14. It's not going to get you ready for varsity, though. Just do what your S&C coach tells you.
>>76671930I'm 20
>>76671936So 6 years of training thenYou should still stick to the prescribed workouts. No reason to get extra work in on your own.
>>76671921>zercher deadliftCongrats, you did a 100kg deficit deadlift with bad form, only instead of using your hands to grip the bar, you used your forearms.Whats the point of this exercise ?
>>76671921You wear a belt to do shrugs?
