My looksmax arc just startedI'm fasting to get leanI do cardio and lift weightsI'm on finasteride to save my hairAnd I'm using tretinoin to save my skinWhat else should I be doing?
Stop fapping
stop taking weird shit. make sure to get some sunlight, 1 hour a day
ozempic
>>76670530100% necessary, listen to this. Take Zinc, Magnesium, Iron, and Selenium to help regain all of the vitality you've been cooming away.>>76670534Also necessary. Vitamin D is more of a hormone than a vitamin, so you need sunlight to metabolize it. Take a shitton of Vitamin D3 (with Vitamin K2), and then go into the sun.>>76672148Ozempic is made of mRNA crap, don't take it.
>>76669540Less caloriesLess sugar, oil, fat, and generally unhealthy fast or conserved foodMore water, always have a bottle next to you, make sure you piss loudly, less alcoholShower or spend more time in water, we're almost entirely made of water, we can't live without itTake vitamin d and get a bit but not too much sunlight, around 30-45 minutes in direct sunlight is more than enough, while anything under 15 minutes a day is unhealthyTake care of your grooming, beard, haircut, nails, teeth, don't pick at your skin or lips, don't slouch, take care of your posture.Get a fun physical hobby, go biking with friends, play footie or whatever sports is popular with friends weekly, go wallclimbing, swimming.Beyond that lift weighs and get a coach or a gymrat friend to help, that's it.
>>76672315>Ozempic is made of mRNA crap, don't take it.just based on this sentence i would disregard everything you say, but unrionically zinc and magnesium is important, aswell as sunlight as it makes different metabolites than just D3 in supplement form>>76669540>tretinoinbe very careful getting sunlight on your face, it sounds faggy but wearing a mask and sunscreen would be best. You will still get plenty of sunlight on your neck and arms
>>76670534it's almost winter, how am I supposed to do that
