Is diagonal pulling the secret to big back gains?
>>76669857No. Deadlifts and lat pulldowns are all one truly needs
>>76669942>lat pulldownsConfirmed fat fuck
>>76669857for back thickness
>>76669857Just hit all the angles and use differen grips, i have a massive back and would just fuck around doing back ever session.
>>76669942>>76669857You need to lean back on latpulls a little to maximize muscle recruitment so you're both right
>>76670044Based and truthpilled.Just go hard n heavy doing just about anything and back grows.
>>76669942>Deadlifts
>>76670290Deadlifts
>>76670290I really dislike the fucker on the left here, you can clearly tell he reacts the way he thinks the fucker on the right wants him to. It's worse than him being al-qaeda or whatever they are.
>weidhted pull ups only enters the room
>>76669857Secret no, but it's useful for consolidating multiple lifts into 1. It's better to have two but if this is what's avaliable it's better than nothing.
>>76670292Kenny?
>>76670545Stan?
>>76669857Diagonal and horizontal. Vertical includes pecs.
>>76670582Kyle?
>>76670527notrapsnolowerbackcalidyels are so pathetic kek
>>76670775he's not flexing his traps or erectors dipshit
>>76670527This is one of the most unbalanced physiques I've ever seen. Congratulations
>>76670527Holy shit is this the bay harbour cock sucker? It’s been ages since i seen wormchad.
>>76670292>>76670527Never post anything again.
>>76672572Your fat, aren't you?
>>76670775>>76672447>>76670775>>76672447>>76672572>body built by deadlifts
>>76670292>>76670527imagine just not having traps lol. yikes
>>76670256I mean id go pretty insane to failure a lot, but i wanna say grease the groove is easiest if you have time to grow. Getting big asap often causes your progression to slow no matter the muscle except delts/arms you barely will ever need 2days rest unless youve worked yourself hardcore 5x5rms for 3 days a week for over a month plus arms in other shit so it never gets to really recover.The hardest is for sure chest/delts as its hard to even get to where youve worked the muscle enough without having tendonitis.
>>76672695Nobody does reverse shrugs and shit a lot or top rom half reps and it just results in big lower traps that connect to mid spine. And with all that ass islts hard to do btb shrugs without looking like a slut.
>>76672689This guys fuckin built idk how people even make fun of someone who with 1yr of adding serious hypertrophy training would look better than a lot of elite athletes.
>>76672721absolutely delusional
>>76669857Most people would just prefer not to admit their own retardation in regards to lifting and blame it on the jews instead of actually trying in the gym. All it takes is honest effort and youd have sick nasty progress its not like 200iq training makes 4x the difference.
>>76672725Idk how tall he is but yeah i could get his 1rm bench up by 100lbs in 1yr once hes ready to bulk. Assuming 6ft(looks 6ft1.5 or so) he simply has a way better frame than most elite roiders, you forget fats look like they have worse pec insertions and this dipshit is doing powerlifting shit almost exclusively. Id bet your left nut i could get his bench up by 100 in 1yr easily. He hasnt even atarted to put on mass but is too fat to bulk.
>>76672725I also have god tier lifting iq since ive been too poor for a gaming pc for a while this is all ive been doing for several years. I went from noodle shoulders to about the width of my head in less than 6mo and yes natty youre just huffing he same farts as a bunch of dipshit roiders and bandwagon cuckolds.
>>76672742>everything but powerfatty cope is a griftcan't stand this meme
>>76672748Wdym i do 80% hypertrophy 5-8rms though for high vol/freq, im kinda lazy but gains for me are pretty sick im going for 20in arms from 17ish a few months ago hopefully in slightly over 1yr from now im legit kinda sick at lifting.
>>76672653No, but you're both fucking DYEL because of your retarded exercise selection. Fuck off and do Rows for at least 2 years then start posting.
Pull ups + Seal Rows is all you need
>>76669942Stfu dyel.
>>76669857More broadly speaking machine isolation exercises are the best for any sort of hypertrophy really as its really difficult to not do it with proper form and doesn't require you to have strong supporting muscles like your hamstrings when doing a pendlay row. There is no secret exercise btw so idk where tf you got this from. Just do 10 to 12 exercises per week for your back with exercises hitting your from different angles and using different grip widths and angles.
>>76669857yes
>>76669857Why the fuck my biceps die before my back?
