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Anonymous Archived
09/27/25(Sat)23:17:29 No.76670062
File: kot_apple_run.gif (52 KB, 125x125)
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Anonymous 09/27/25(Sat)23:17:29 No.76670062 Archived
Will walking 35K-45K steps a day kill my gains? I'm on a cut and eating 1600-1700 calories a day. I can't help but walk in circles all day.
>>
Anonymous
09/27/25(Sat)23:19:54 No.76670064
Anonymous 09/27/25(Sat)23:19:54 No.76670064
>>76670062
Probably. I'm a big fan of walking and running, but not of distances that long for many reasons.
>>
Anonymous
09/27/25(Sat)23:20:59 No.76670066
Anonymous 09/27/25(Sat)23:20:59 No.76670066
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>>76670062
That 1600-1700 alone is already killing your gains before the 35k-45k energy burn. Eat a bit more if you're going to keep stepping.
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Anonymous
09/28/25(Sun)07:46:59 No.76671004
Anonymous 09/28/25(Sun)07:46:59 No.76671004
File: magoo.jpg (10 KB, 300x168)
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>>76670064
>walking and running
Man my fuckin' eyes, I just scan read that as 'wanking and running'..
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