i'm curious, what exercises do you do which you won't when you're older, and which are keepers for life?personally, I don't think exercises which require a lot of balance like bulgarian split squads are sustainable into old age because of the risk of falling, but I currently do them
>>76670095you do bss now it will strengthen & condition you so you can do them into old age. most men in middle age don't do anything.
>>76670113>middle ageI'm talking about old people, like ~75+. Sure, there's outliers but generally you lose fast twitch muscle which decreases power output, making it harder to quickly recover and save yourself from falling + bones become more fragile so fractures become more likely too. It's better in my opinion to just change the exercise rather than trying to fight the inevitable
>>76670095bump
>>76670095I've never seen an old person do a nordic curl. I'd love to still be able to do those in my 70s
>>76670135>75+Damn man. Idk sled pulls/pushes. Maybe standing on one foot
