>one protien bar and a glass of milk in the morning>half rotisserie chicken + yogurt mixed with cuccubers>nothing for evening>one glass of hot choclate milk for snack (because I can't quit junk products)>if hungry eat banana or/and apple>at least 5k steps per day>every day no cheat dayIs this a good diet, or am I fucking myself over in the future? 109kg and 178cm btw
That is way too litlle unless that protein bar has an absurd amount of protein and calories.There is also no way that you will manage to stick to this diet as you’ll be feeling like absolute shit from starving yourself.
>>76670337The bar has 400 calories and 25g of proteinWhat other intake do you recommend? I live on a budget and a rotisserie chicken is the cheapest thing I can get. Even cheaper than canned tuna
>>76670173>at least 5k steps per day
>>76670352I'm a student with a part time job. I can't do a lot of exercise outside of walking to uni and work
>>76670347eggs.
>>76670173Carrots a good snack too.
>>76670173you will burn out and eat ice cream pizza and fries without knowing
>>76670735And I want to avoid that. Any advice on how I can improve?
>>76670755Try eating actual meals instead of piecemeal snacks
>>76670845I live on a budget, go to uni from morning till 4 or 5, then work. I don't have time to cook or eat luxury food. I'm open to alternatives
>>76670881Eggs, like the other anon has said. Takes 15 mins to prepare in any way.
>>76670881Nobody mentioned cooking or eating luxury food. I said eat meals.
>>76671109I forget what meals supposed to meal. I have been eating junk food and eating like a pig for years. I unironically need to know what kind of meals you're referring to
>>76671128Pick a protein, pick a vegetable, pick a starch.Some chicken, some green beans, and some rice.A piece of pork, some corn, and a couple slices of bread.Some sliced roast beef and a potato and some fruit or vegetable on the side.Just mix it up.
>>76671134Isn't rice high in carbs? Shouldn't I be avoiding it?
>>76670173>protien barpoison
>>76670352Wojacks becoming esoteric enough that I no longer know which folder to sort them into. Love it. Fukken saved.
