Is it possible to lose a kg of fat a week while still being healthy and without loose skin?
>>76670307That's about 1k deficit every day. If you're big enough (both being fat and just having an high tdee), you can do it, buy there's a risk of losing some muscle mass too, at those deficits.
>>76670307Yeh
>>76670307>Is it possible to lose a kg of fat a weekYes.>while still being healthyYes.>and without loose skin?Genetics.
>>76670307Dryfast ro sidestepthe loose skin jew
>>76670307i just watched youtube of 110 or 120kg female lifter losing weight to 60kg or less over the course of 4-5 years. she ended up having zero loose skin.
