>>76670309What jewish blood ritual is joker bro doing?
>>76670309everyone knows longevity is heavily influenced by genetics, but the basics like being /fit/, natty, no smoking, drinking, limited uv exposure (unless youre a nigger).242KW
>>76670335This, his mom is 76 here
>>76670333Hes morbin.
That mark on his lower ab looks new.
>>7667033321 year old BPD chicks nightly
>>76670309Fake, the tattoo switched sides
I'm geneticsmaxxing along with earlymaturemaxxing so I haven't changed physically in 20 years. Let's see when time catches up, will be brutal.
>>76670342unreal.
Is genetics cope or is it real? ANSWER!
>>76670342Why did she get bangs, damn. This is 10 years ago and she actually was the only woman her age that I have ever found attractive.
>>76670996Not real. If a rat has healthy habits, it can live 100 years.
>Not real. If a rat has healthy habits, it can live 100 years.My grandfather lived to 98. Never exercised. Ate what he wanted. Smoked until he was 50.
>>76670309guy on left just needs to lose weight and use hair dye. he would look fine.
>no alcohol>no smoke>no drugs (except caffeine)>regular exercise>try to eat well I guess>basic skincare (retinol, moisturize, sunscreen)>meditation (the secret weapon)>read books (fiction or non-fiction makes no difference and don't let brainlets tell you otherwise)>fun hobbies
>>76670333Regular exercise, mild calorie restriction, finasteride, light TRT , sun protection, no smoking, no drinking, and >>76670889Contrast with this 46-year-old who checks off many of the same boxes, but blasted gear since his mid-30s, avoided fin/dut, and got massive sun exposure.
Dry fasting in the evenings. Basically skipping dinner.No alcohol, no smoking, no caffeine.Avoiding most carbohydrates and being in ketosis most of the time.Eat meat and eggs and not much else.Avoid most other toxins, jobs in which you're exposed to pollution, and do the opposite of what the medical profession says.Do very light exercise or basic movement to avoid atrophy (in the mornings), and avoid intense labor jobs that will destroy your body. Change careers if you have to.Retaining semen as much as possible. Even if you have sex from time to time. You only begin to feel good again after one or two weeks of not busting.And most importantly: having a purpose in life. Knowing exactly what it is that you want to do for the rest of your life.If you don't have a purpose, you will fall back into unhealthy habits and loser habits like videogames, porn and media consumption.You should be creating, not consuming. That's the mindset of all the people who live very long lives.There's a very strong mental, placebo-like component to living a very long life. It's necessary to WANT to live longer.This makes having many children and building a very big family MANDATORY. If you end up alone, you will want to die and your body will just give up.
>>76671001I would not mind having sex with that 70 year old woman if you catch my drift
>>76671750more pics like related?
>>76671475Jared Leto doesn't avoid the sun.
>>76671750Adderall was a mistake
>>76670309>What is your longevitymax routine?Leto has had surgery (mainly filelrs) and botox since his 30s. He also looks noticably different now.>>76670990>unreal.Simp.>>76671475>>76671750>>76670335Grifters.
>>76671750>le hedonism is bad TRUKEThe guy in the OP literally runs a sex cult.
>>76670309I never look for excuses to be lazy or stop challenging my body. I'm a firm believer in "use it or lose it". Other than that, I just look at the average person and try to be a little better in every way.
>>76670333He never bulked.
>>76671475>Muh sunThirdie spotted
>>76671750Brown hands typed this postAsceticism is actually bad, ESPECIALLY if you want to stay young.
>>76671475Durian rider is vegan.
>>76670333blood plasma transfusions from young donors
>>76673719It's a firstie though. Only some Northern European zoomers fear the sun. That's why their test levels have hit rock bottom.
>>76673696>>76673722>Asceticism is actually bad,The picture in question does not promote asceticism. It promotes a third way of life in which you neither focus on consuming nor abstention from consumption, but rather on producing things.You have very poor reading comprehension and are not suited for discussing any kind of philosophical points of view.>>76673433The source is Luke Smith. You can find him on Youtube and his writings on his website.Pic related is another of my favorites.
>>76670309Just because you look good on the outside doesn't mean you look good on the inside.
>longevitymaxlawrence wilson diet/lifestyle is for living to 100+ without any degenerative diseaseshttps://www.drlwilson.com/ARTICLES/FOOD.DAILY.htmhttps://www.drlwilson.com/detox_protocols.htmhttps://www.drlwilson.com/Articles/SUPPLEMENTS-BASIC.htm
>>76671750TLDR:>Become a better golem for your jewish master
>>76674291>Luke Smith is my source.So the guy who fell for every single /g/ meme?
I believe that humans naturally live past 100 fairly easily. People eat the wrong foods, that is fairly obvious when you look how fast vegans age, as an extreme example of the general population. If people still lived wild, drinking blood and eating fresh wild animals I think living to 120 would be common.
>>76674314Dr. Wilson knows the basics of spirituality yet he didn't inquire where exactly the dead soul energy of a terrified industrially farmed animal goes once you eat it
>>76674539he doesn't really recommend industrial meat, as for well-raised livestock, I think he's said something along the lines that the animals agreed to be food on a soul level, though he says some awfully crazy stuff, "basics of spirituality" ha, dude's been running a train of super nutrition through his body so long he sees and talks to souls and shit, not in your average shaman way the dude's totally batshit https://www.drlwilson.com/articles/SOUL%20SCIENCE.htm
>>76674568> the animals agreed to be food on a soul levelThose would be plants. Animals have different lessons of life, as do we.I know, I talked to aliens.
>>76674447>that is fairly obvious when you look how fast vegans ageJared Leto is vegan bro...
>>76674585maybe the aliens you talked to were wilson's rogues m8 cause if you're advocating vegetarianism it just ain't good for ya, according to him anyway, and I give him a lot of credit since other than the particularly crazy shit he says, indeed mostly the rogue-related stuff, what he says makes a lot of sense, his site has been up for 20+ years and he's been anti-vax and anti-flouride since the early 2000shttps://www.drlwilson.com/ARTICLES/VEGETABLEDIETS.htm
>>76670309Im lately going berserker about antioxidants. I do not follow a skin care routine, i got smoother wrinkle likes on my forehead but taking a supp that was basically a bunch of minerals for your skin, hair and nails. Ive been autistically eating salads since last week and today i started taking resveratrol, nicotinamide and piperine. My autism got triggered by my new smartwatch, it has some experimental feature that supposedly tells you how bad are you on antioxidants and recommends you random veggies to eat raw that supposedly boost your shit. Watch tells me i made very little progress, but says there was a minuscule improvement. Ill keep going for a few months to see where it takes me. Resveratrol is supposed to be one of the most hardcore antioxidants and the capsules come with a shit ton of it, google says it makes a huge difference for your brain and skin among other stuff. The guy at the nutrition store showed me some capsules with a shit ton of antioxidants and i was tempted, but it has NAC and im scared of fucking up the effect of some meds im taking.
>not single mention of cardioThis is your brain on /fit/. Honorable mentions no one else has said yet sauna and glycine
>>76670335>limited uv exposureThats reduces longevity, pale people who dont smoke live shorted lives than tanned people who smoke
>>76670309run 10k, fuck around with weights, stretch and massage, nutt 2-3x a day, supp with a statin, multivitamin, iron, vitamin d, calcium+zinc+magnesium, omega 3, and glucosamine. i'm taking suggestions as well
