>used to run track in highschool (was terrible)>novice in lifting but have some experience >looking to gain weight >ideal build looks like something picrel >I really want abs too I have not been able to gain weight since 8th grade, 95-1005lbs. Goal weight is 115-120lbs. I’m skinny but I don’t think I’m light weight if that makes sense
>>76670579Be black, wear a wig and do steroids and lots of cardio. But wtf would anyone want to be a nigger?Women problems...
>>76670601I can do the first part no problem (expensive) I don’t want to get on steroids and I think more than cardio is required to reach this physique
>>76670579Reach out to your local track&field team and ask about their training programs.
>>76670623My school doesn’t have, track&feild team unfortunately. I was thinking of joining a running group, thank you anon for the suggestion
>>76670579Jesus christ, that bitch has bigger abs being a rooner than most roided fags. Theres no fucking way this bitch is natty, no matter how exceptional her genes and training are.
>>76670641Not all running groups do sprinting. Do you have a track nearby?
>>76670650West african genes>>76670671Yes but I don’t attend those schools, I’ve pretty much given up becoming a sprinter at least in any competitive environment. I’m 19 now so I missed the ride. I just want to run and have a decent physique. I actually started running because of /fit/
>>76670691you have like 20 years to get as good at sprinting as possible looking at outliers like justin gatlin, kim collins, lolo jones, shelly-ann frasier-price. you oughtta join a club just to talk over your training and grub for protips etc. and then even after if you can stand the training you can just keep doing masters events. till then just keep going to the nearest track and running 20m topspeed flybys, 60m, 200m, 300m, 400m etc and try to push your power numbers in the gymhttps://www.youtube.com/watch?v=tTKZkvbvh8s
>>76670710Thank you anon, I’ll see if I can contact any local teams. I know this is an odd environment to say this but I appreciate your input into my shit thread
>>76670691More like West African antidoping work (or the lack of it more precisely).
>>76670710OP is a bit young for masters athletics (30/35 depending where she is) but joining a club is the right idea.19 is young and you have a few years to get good. Adeleke (pic) is a sprinter and WA genes tend to suggest sprinting as a good direction (that's using an extremely broad brush, so might not be you...) which will see you in the weights room getting strong.Don't get too heavy though as that ends up slowing you down.Good luck, sprinting is a blast.
>>76672094Thank you anon, I don’t think it’ll be easy for me to gain weight but then again I’m not sure how my metabolism will change in future
>>76670579Do a lot squats, sprinting, and core workouts
>>76672679Need my abs to able to shred cheese ngl
>>76670579sprinters look like that because people with the genetics to look like that are great sprinters. not that there's some special sprint training that will make you look like that.just lift weights and eat a surplus.
>>76673769Kind of backwards.You can do all the training- drills, weights, sprinting, pros and end up looking quite good.Doesn't mean you will be any good. That's the talent bit.
>>76670579>how do I look like a professional athlete?Live and train like a professional athlete. Do s&c in the morning, rest and eat a lot and train your specific sport in the evening and don’t forget the roids. Have the talent to make a living out of it to be able to afford living like that.Your welcome
>>76670616>Wants steroid physique>I don’t want to get on steroidsAs I said: Women problems.
>>76670579Plant cotton in ur garden and they will come, blood memory bro
