so high intensity has been working alright for me for a long time, but I was getting a lot of strain injuries that weren't healing properly and my general recovery has kinda gone to shithas anyone of you eventually come back to regular moderate volume/moderate intensity, no failure? do you make progress? are you injury-free? does your body feel less strained in general?
Introduce some less intense training to space out your high intensity sessions allowing you more opportunity to recover.
>>76670596Just warm up with light weight for 10 reps to avoid injuries. I am naturally the strongest man in the world and I never get injured. I can punch through bone and concrete blocks. I could snap a man’s neck with one hand.
