how do i achieve this physique if my starting point is like a dyel version of ottermode? meaning i'm currently lean with little muscle mass
bump
SS + GOMAD to build the base, then cut.
You are never looking like this without great genetics. Just work out and get to where your base takes you, anything is better than what you have
>>76671246its so over
>>76671074why do zoomers try to look like my grandma did in the 80s?
>>76671368 (me)>look like my grandma did in the 80simage pic related +20 years
>>76671074Get a super power you are completely unaware of that makes you instantly heal and reverse age. He's canonically almost 50 years old in the show, and nobody has noticed his healing super power. It's why he didn't start puberty into his 20's, he's aging at half the rate of a normal person
>>76671557but the actor is a real person anon...
>>76671074If I was you I’d do 5 days a week upper lower split with 3 days upper. Find your BMR and make a meal plan around that. Keep upping your calories by ~100 a week until you’re putting on about half a pound a week. Stay there for the next 3 years adjusting as you need more calories.
>>76672839But the anon you are answering to is autistic anon
