Which is better and more importantly which is best for gains?
Pancakes are betterThey're about equal in terms of making you fat as fuck
Pancakes are surprisingly not too high in calories
>>76671201Making protein waffles is a little harder in terms of dealing with it sticking. With pancakes you can at least get spatula in there if it sticks a little waffles no such luck.
>>76671201Pancakes are better when made properly. Both kill gains even if you make them with protein powder.
>>76671526How do they kill gains you retard?
I avoid both. You don't need to eat cake for breakfast.
>>76671588By being empty calories that offer you absolutely nothing for your gains, retard.
>>76671597Flour, milk, eggs and whey (optional) are killing your gains?
>>76671597Protein and Carbs absolutely help your gains
>>76671616I thought you couldnt cook whey powder directly without it becoming rubbery and gross? Or maybe it just needs to be bogstandard unflavored whey?
>>76671632I often make protein pancakes and even cheesecakes, they never get rubbery. My guess is you only need a little. I add 2 scoops for 150g flour, 2-3 eggs, and milk until I reached the desired consistency
>>76671626>>76671616Macros simply aren't worth it. Eat whole foods.
>>76671680you aren't authority on anything faggot
>>76671680A recipe with 100g flour, 100ml milk, 2 eggs and two scoops of whey gives me 75g protein, 80g carbs and 15g fat, ~790 kcals according to chat gpt. Do you think those macros are bad? Also what do you mean by whole foods?
>>76671704And yet you keep replying, implicitly bending the knee by asking why and getting angry when told the truth.>furshitDiscarded.>>76671705Will taste like shit. You also didn't factor in the butter or honey. 2/10.
>>76671717If only you could push some weight with as much speed and grace as you push those goalposts lmao
>>76671717i didn't ask anything, i'm here to tell you that yo aren't gonna make it
>>76671717Oh I see you are a culinary illiterate amerifat. Seems like you cant fathom eating something without drowning it in butter and sugary syrup.
I should eat more protein pancakes
>>76671597>Easily digested carbs and protein offer nothing for gains.
>>76671733Cope, pancakes without butter may as well not exist. Act like you can even cook them without butter and have them be a true pancake is bullshit too. They don't exist in a vacuum, you need butter, period.>>76671731Coping furshit.>>76671729Goalposts were always the same. OP asked which is better for gains. The andwer is neither. The recipe above is quite literally a protein shake with added flour for no reason. Eating food that tastes like shit and has extra calories will kill gains.>>76671910>flour is easily digestedNot really.
>>76671919You went from macros to bitching about the taste. You cant even keep track of your own words retard
>>76671919You are embarrassing yourself.
>>76671982>>76671968Cope. Protein shake is better macros and better use of time and better taste than protein pancakes. It's embarrassing to even have to explain that adding flour for no benefit will not only taste bad but kill gains compared to just eating food or supplementing protein. Childish respnses.
>>76671216>Pancakes are surprisingly not too high in caloriesuntil you add the syrup
>>76672044Make a fruit sauce and mix a bit of maple syrup there. Good taste and you control completely how much sugar/calories go into it
>>76672091Needless carbs and sugar, bad macros at that point. Just don't bother.
>>76672044>Coffee is high calorie because cream and sugar exist.
>>76672217Autism
>>76672455But not wrong. Where do you think we are?
