I just want to get lean. Just went from 205 to 198 (5'10) and just that was a huge difference in clothes fitting and girls being nicer to me and im still over 20% bf. Gotta get to 185 or even 175Drop that fat people
so to get lean you gotta be hungry, literally, eat first meal 12 and last meal 11 at night and in between you will be hungry and you will lose weight.
>>76671225picrel is meIm 5 10 and 47TRT is the way...
>>76671235You can see when I started TRT in March or so...get a home gym if you can, and a partner for sure! How old are you?
>>76671225Getting to 20% BF (and let's be honest, fixing my wardrobe just a little) totally changed the trajectory of my life. I went from invisible to women to getting approached in bars. Ultimately snagged a fwb, realized she was out economically my league, and sank claws - now been married to her for 15 years and enjoying life in the upper echelon of society.I lived in a trailer when I was a child, guys, and I'm pretty sure getting lean kept me from ultimately going back there as an adult.
>>76671239Yes quite a drop. But now you jave to inject something for the rest of your life
>>76671242this post/story resonates so much. getting lean and even just lifting/sprinting once a week can be the difference between success and failure in a completely different field. being lean is everything. changes your face and how society treats you. lifes cheat code is cutting, mew a little/chew gum, and maintain. inb4 some fatcep disagrees
>>76671466Being attractive is an automatic easy button for all aspects of your life, and being lean is the quickest, easiest, most universal way to ratchet yourself up the X/10 scale, no matter who you are.Don't get me wrong, I'm not necessarily saying it's easy. But it’s easier to spend 6 months on a diet than it is to spend 3 years building muscle and then still have to spend 6 months on a diet.
>>76671233This but make the first meal the same as the last meal and don't eat more than once a day. Eating at 23 is full retard, you should be asleep by then.
>>76671225For me the biggest difference in clothes made gaining some muscle. You need fat + muscle to have some mass to show in clothes
