What do I do now?
>>76672161its over
>>76672161unf tummyeat more, chubby <3
>>76672161You look like a demigod, ADONIS
>>76672161You should bulk up and focus on bringing your squat up.
>>76672161Cut and be less brown.
>>76672161go be brown somewhere other than the west
SS+GOMAD
>>76672161Eat less move more
>>76672394/Thread
>>76672394Like your mutt country isn’t 90% brown atp lel
>>76672394>>76673148your girlfriends have brown work husbands btw
>>76672161Now you get startedDownload an app like MyFitnessPal or LoseIt and use it as a food log for everything you eatThe first week or two, don't worry about limiting calories, just focus on getting into the habit of logging everything you put in your mouthOnce you're comfortable with that, you start the caloric deficit, 250Cals a day, then 500Cals when you can hit it consistently without going overWhile you're doing that, get started on exercise. First you want to make sure you're getting at least 10k steps each day by going out for a walk. Listen to a podcast or watch YouTube while you do it, and work up to light jogging, ten minutes, fifteen minutes, up to thirty minutes. More if you enjoy it If you can manage to take these baby steps you will be on track to getting healthy and looking much better in a few months
>>76673281this guy is mostly right but 10k steps a day is a fucking cunt to do and will cause burn out, if your job doesn't already ahve you walking a decent chunk. just go hit 12/5-3-30 like 3-4 times a week, lift, eat protein, and stay in a deficit.
>>76672383>be less brownIs monobenzyl ether of hydroquinone /fit/ approved?
>>76673295>monobenzoneits sad that its seemingly a 50/50 chance if you're a responder to it, likely because of the immunesystem. It really only works well on the immunosuppressed, and being that compromised for the 1y of treatment could literally kill you if you aren't careful with diseases and shit
>>76672161Fullfill your destiny, shitting on the streets.
>>76672161This is the ideal male body. You may not like it, but this is what peak performance looks like.
>>76672383>>76672394Reminder that your race is going extinct and there's nothing you can do about it :)
>>76672161Sorry, op
>>76672161>a certain group of people want the people of every country to look like this except themselvesReally makes one ponder
>>76672161>What do I do now?Literally anything lol
>>76672161That pregnant belly screams intestinal fuck up. Fix your diet before you do anything else, then come back.
>>76673295I always knew michael jackson was full of shit about vitiligo
Put some pants on
>>76674415have a (You), dear poo
>>76673295No wat that's real right
>>76673871You don't need to be on the monobenzyl ether of hydroquinone. You can be on the standard weaker version, hydroquinone -- which is available over the counter at 2 percent concentrations.>>76674928Hydroquinone was literally the standard treatment for aggressive vitiligo back then. They just bleached the rest of the skin that wasn't depigmented so that they would at least have an even skin tone.>>76675019Yes. Yes, it is very real. She had been bleaching her skin even back when she was still black. You can watch her content on tiktok or youtube if you want. She has a really weird happy sounding voicehttps://www.youtube.com/watch?v=-Gu-_K85Wcc
damn. and i thought my naked body was disgusting
Kekke spam with a stolen reddit picture>>76673171>>76673172And this is him too. A zesty brown retard who literally does not go outside.
>>76674917how to fix intestinal damage without a doctor?
I believe there's cases where troonsition might be an actual improvement to some people's lives. Hrt would turn you from a brown skinnyfat slob to a perfect fuckmeat given that you lose weight beforehand
>>76676336people like you are evil
>>76672161Disgusting
>>76672161End it
looks like it's time to BULK
