I only eat when I'm hungry.I get hungry whenever my smol body starts to run out of energy.I only eat until I start feeling full.I feel full whenever my smol body has received enough nutrients to meet its daily demands.I have to eat more than I actually need, in order to grow.Doing so makes me feel like puking.Is hypertrophy a scam? How do you grow, when doing so requires you to stuff yourself like a foie gras duck?Do you have to shit twice a day in order to build muscle?Honestly sounds like a scam desu desu.
