>lose weight>forget to recalculate caloric deficit>check weight next week>gained weight>recalculate caloric deficit>lose weight>forget to recalculate caloric deficiti want to rape myself
>decide to lose weighteat less and healthier>decide to gain weighteat more and less strict>decide to maintain weightliterally don't do anything at all
tracking cals works well but u know what also works?taking a few scoops of whey every few hours + taking vitamins, and eating some sugar before u train
>measure myself>take a fat ogre shit>measure myself again>weight on the scale went upexplain this, cicotards
>>76672562It sounds like you already did
>>76672562You gotta go off visual progress while carb/sodium peaked and hydrated, weight and apparant bf% varies 5% or so from dehydrated and pumped vs no pump and bulking most people dont even get a bulked up pump before going back to leanqueering.
