/fit/ - You don't need 6 or 7 exercises in a session, 1 to - Fitness

Anonymous

09/28/25(Sun)19:52:20 No.76672952

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Anonymous 09/28/25(Sun)19:52:20 No.76672952 Archived

You don't need 6 or 7 exercises in a session, 1 to 2 is plenty.

Anonymous
09/28/25(Sun)19:59:19 No.76672962

Anonymous 09/28/25(Sun)19:59:19 No.76672962

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>>76672952
'need' is doing a lot of work in this sentence.
what are your favorite 1 to 2 exercises to stick to? Are you sticking to them per program or do you still get 6 to 7 exercises in a week? Pavel's got minimalist programs like
Power to the People: deadlifts and military press
Simple and Sinister: swings and getups
Naked Warrior: one-armed pushup and pistol squat

Anonymous
09/28/25(Sun)20:08:21 No.76672975

Anonymous 09/28/25(Sun)20:08:21 No.76672975

>>76672962
nigger you can alternate exercises per session just don't clutter your workout with too much stuff

Anonymous
09/29/25(Mon)08:50:22 No.76674337

Anonymous 09/29/25(Mon)08:50:22 No.76674337

>>76672952
Hot take: You are full of shit, and Mike Mentzer built his body using high volume and drugs

Anonymous
09/29/25(Mon)08:53:53 No.76674343

Anonymous 09/29/25(Mon)08:53:53 No.76674343

>>76672952
post body, burden of proof is on you.

Anonymous
09/29/25(Mon)08:54:06 No.76674344

Anonymous 09/29/25(Mon)08:54:06 No.76674344

>>76674337
Don't forget piss and gey sex