Trying again, I need help bros, I work from home I have a power rack, my mind tricks me into avoiding workouts or additional sets. Example>Be in between sets>Oh I should go do those dishes>Oh I should feed my Japanese volcano shrimpNext is worst of all>Let me go to the mirror and find shit to pickI sound like a bitch yeah but I feel like ima bitch which is even worse. I'll go 30 minutes between a set then finally say fuck it and stopHow do I get my brain to stop working against me
Help bros
Print out a literal stop sign tape it to the door of whatever room your rack is in and close the door when you’re working out. Look at the sign and count slowly to 10 before opening the door to go do something else.
>I have trouble doing my exercises in leisurely timeUse a timer and follow a schedule you nignog
>>76673111Sometimes separation is key. A gym membership for this reason is a good idea. You are away from your distractions and temptations (leave your phone at home or in your gym bag) and can solely focus on your workout. I have to do my emails and admin at a cafe because I do anything else but that at home.
>>76673500Yeah this is probably the answer, setting aside a dedicated time and place. Just gay because I only do like 10 hours of work a week and wish I could spend the rest of the time lifting
>>76673111Try the meme where you work out all dayLike set up a lift and then do 10-15 sets (be mindful of load because if not warmed up I'd reckon you gotta be a bit more careful) spread throughout the day, some people say it works for themIirc there was some strongman back in the day that just set up a bunch of deadlift stations around his farm so he could do lifts at any time of the day wherever he was
>>76674283I've tried something like this with bench but never stick with it long enough to gauge results. Start at 225lbs and then knock off 10lbs each set until I hit the bar then go back up over the course of a day, I probably have the days I did it stored in fitnotes if I sort by volume, it was something retarded but I like the concept a lot, may try again
>>76674283>>76674297Ahh forgot I lost my older records when I switched phones years ago, think I did it in 2018 and this data only goes back to 2020 but it looks like I tried it with OHP a couple of times
>>76673111>start stressing your body>stress hormones are released"Oh fuck why am I stressed?!?"you brain is trying to save you. Your nervous system is cooked. Your body is screaming to your nervous system "Please figure out a way to stop our flesh from being ripped and torn. We do not have the resources or time to repair the damage. We have already shut down collagen synthesis and we are even falling behind on brain cholesterol synthesis. Deliver us from this madness!" And you brain organizes these signals but cant break the message to your retarded consciousness.Hope this helps. Stop working out and start eating the raw organs of a healthy animal.
>>76674324>Brain wants body wants to be lazy>Soul wants it to be strong>Soul is stronger and will overpower brainThat's it.
>>76673111the only way I found to fix this was to give away my home gym and go to the gym without my cellphone. I started having much better workouts after that. not trolling.
>>76674391I believe you bro, just hate the thought of having to do it
>>76674324tigers are lazybears are lazylions are lazycows work all day longgrasshoppers work all day long You aren't getting stronger by damaging yourself. It's a cope because you feel powerless in life.Strength is natural. Hormones build muscle. By working out you are hacking your hormonal system by telling your body growing muscle for a pointless movement is a survival need. This is delusional. If you are prioritizing useless muscle over health that makes you WEAK. Sure you might be strong in "bicep curl movement"... what good is that? How does this IMPROVE your experience of the world? It is 2025 we all know girls understand gymbros are faggots.If you get your hormones from a healthy, species appropriate diet you will be healthy and STRONG.The nigger OP is WEAK. He can no longer control his body because he is a suicidal retard practicing the rites of a death cult.
>>76674611Post body you liver eating bitch
>>76673111I legitimately don't understand the problem. Just work out. >Oh no I have to-It can wait. Finish your workout, them so the other stuff. Don't leave the room unless the house is on fire or a family member is dying. This doesn't deserve a dedicated thread.
>>76674741>This doesn't deserve a dedicated thread.I hope they/them sees this anon, the janny can make you a job offer, the offer is you work while they provide you with no pay or benefits. You're showing great initiative
>>76673111Id like the same but the very racist approach
