is there any benefit to using a personal trainer if you already know how to lift and diet
>>76673412>>76673419Good morning saar
I wish valentina nappi was my wife
>>76673412Most people don't know what they don't know. A personal trainer has likely been doing things for years and has a better way to improve your fitness. But if you've got a system that works and you're pretty happy with your progress theres no point in wasting money.
>>76673643Nowadays you can check with AI, and ask it what you don't know.It's not bullet proof, but most often is good enough. OTOH, with a PT you're paying for a gymbro, a spotter, and an hypeman.Do you need it? Do you even want it? I know I don't, but for some that can make a difference.
>>76673412A good coach can help you to push you more and get closer to your limit. Assuming he isn't retarded, which is rare.A good training buddy can achieve a lot of the same.
