>just did 4 sets of 15 eachfeels so fucking good brothis is the most goated shit ever.
>>76673447>feels so fucking good bro>this is the most goated shit ever.sounds like crack user proclaiming benefits of his specyfic of choice after 1st use - u got exertion addiction, that's all the exercise is dogshit, u are pinching scaps together, u don't ever want to do that
>>76673447noicethese and dips are the shiz
>>76673447do less reps with added weight next
>>76673447>>76673539> just did 4 sets of 15 each > feels so fucking good bro
>>76673447>>76673539>the exercise is dogshit, u are pinching scaps together, u don't ever want to do that
>>76673447If you can do 15 reps, get some backpack and add weight. The "Hammer" ones you posted are the best variant of Pull Ups, but this retarded board hates them for some reason.
>>76673447do more reps with less weight next (chop a foot off)
>>76673578>>76673580>>76673602>>76673634so u don't deny bot? >>76673539>the exercise is dogshit, u are pinching scaps together, u don't ever want to do thatinteresting
>>76673660The fuck you're talking about you subhuman schizo?
>>76673661pinching scaps together = bad bitch bot gpt, u somehow forgot how to read?
>>76673675I'm sorry but you're wrong. The correct answer is to slowly reduce the weight by chopping your limbs off one by one until there's nothing left and you can't do any more reps as a result.
>>76673539>>76673660>>76673675
>>76673866
>>76673447My right shoulder clicks when doing neutral grip
Is it because of a bad form or weak muscles if I feel this mostly in my arms and shoulders?
>>76673919Bad form.
>>76673675No, a hammer-grip (neutral-grip) pull-up isn’t bad because of scap pinching.The motion should involve scapular depression and downward rotation, not forcefully pinching them together like a row.Over-retracting (squeezing shoulder blades hard together) during pull-ups can reduce shoulder mobility and irritate joints, but neutral grip itself is safe.thats from gpt, nigger.>>76673912Clicking in the shoulder during neutral-grip pull-ups usually comes from one of these:Biceps tendon or labrum slipping slightly in the groove.Rotator cuff or bursae rubbing due to poor scapular control.Tight lats/pecs pulling the humeral head forward.If there’s pain + clicking, stop and get it checked. If it’s clicking without pain, common fixes:Warm up with scapular pull-ups and band external rotations.Keep the shoulders depressed, not shrugged.Don’t over-arch or over-retract.Try a slightly wider or angled neutral grip if available.also gpt
>>76673447I hope you were doing them correctly
>>76673539no u are not bot :D u are engaging the lats and the biceps bot... i could tell you but but you are robotosized fake bot :d
I managed to do 15 clean pullups from dead hang in one set the other dayfelt greatI'm completely busted after one set though, after that my next best is like 8....
>>76673447I have days where I spam the fuck out of these and do 20 - 30 sets. Neutral grip is really easy on the shoulders and this movement has really helped my sciatica after years of deadlifting like a retard.
>I managed to do 15 clean pullups from dead hang in one set the other day>felt great>I'm completely busted after one set though, after that my next best is like 8....traps cramped by pinching scaps together & refuse to hold scapula in place the second go around - u basically injured yourself, there's no other explanation for not being able to do remotely close rep count after maxing out pullups i don't do pullups at all unless i need to pull myself up >>76673675cramped muscle when u try to use it outside it's working range (joint is too closed), i explain this phenomenon here in little more detail: >>76673572>>76673583yes it's VERY important >>76673930>No, a hammer-grip (neutral-grip) pull-up isn’t bad because of scap pinching.all pullups do the same bot>The motion should involvego tell the motion what it's supposed to look like bot xD we (we humans - not u dum code) don't feel much in the back, it takes a lotta effort to get to know what sensation is what muscle flexing, no u're not gonna get it just doing pullups >that's from gpt, niggererrything is bitch bot gpt, cause u are bitch bot gpt, naw if u be so kind and tell me and other readers how do u control scaps so that they don't pinch in pullup and u don't get fucked like this mofo >>76673998every time u do max effort - that would be useful :D and if u do not know shut the fuck up :D i think u know but u won't tell, but imma go and look for this specific tidbit right now :D cause it is widely known that u do not max out pull-ups because if u do precisely this will happen
>>76673602What makes them better than regular pull ups?
>>76674789hits the most musclescan alter them the most with different poses and formsleast strain on tendons and joints
>>76673447i remember i could do that many when i was a lot lighter, hold me brosmy pr was 20 before, now it's about 13-ish at about 220 but i'd say 11 absolutely clean lol
