how legit is dirty cutting? i've got 0 willpower to go to the supermarket, let alone cook. I live off delivery food
>>76673680You should kill yourself.
>>766736801lb ground turkey52oz fat free fairlife milk1500 calories 180g protein. Drink water the rest of the day.
Dirty cutting as in cutting down on calories but making sure you get your protein?It's one of those things that sound nice in theory but simply don't work irl.
>>76673680Isn't this kid dead yet?
>>76673680My youtube has been all fucked up, havent seen a Sam vid in ages, hows he going these days?
>>76673680>Dirty cuttingyou are a weak faggot
>>76673680With the tiniest bit of effort, PSMF would probably work for youLiterally just eat 200g or so of lean meat a day and nothing else for a few weekspretty low effort bro diet 2bhThere's "healthy" meal prep services but that shit is expensive
>>76673744Dirty cutting = Eating anything as long as it fits within your macros
>>76675383I thought that was dirty bulking
>>76675441holy dumb fuck now include calories in that retard
>>76673680Just eat less calories it doesnt matter what. Make sure you get enough protons.Take ozempic or similar if you cant do the above on your own.That's all there is to losing body fat.
>>76675451eating anything as long as it fits your macros and calories. could be bulking, could be cutting. What's clean food? whole foods?
