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THIS IS THE BEST BLOCK ROUTINE OF ALL TIME. With this one you gonna train all your body and have the best rest, trust me
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>>76673768
>WEAK 1
>WEAK 2
>WEAK 3

when do you ever get STRONG?
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>>76673768
Not bad I prefer a 4 day to divide legwork into front and back. There's just no way for me to do both and expect the pr on anything but the first one semi consistently without rotating the order .
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Way too much!
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>>76673768
Pierna? ESL cannot make it by definition. Fucking brownoid scum.
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>Pierna? ESL cannot make it by definition. Fucking brownoid scum.
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>>76674425
>posting a brownoid as his 'own'
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>>76674428
browns get all pissy like you do, ergo you are one



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