Just using the same title but I damaged my hand a week ago and can't really do much with it, what exercises could I do while I recover? Spam bodyweight squats and abs?
>>76674506What happened to your hand?
>>76674527My pinky and his finger friend (don't know the English name for it, won't look it up) got twisted training some wrestling drill, those 2 knuckles later on got swollen and it hurts if I use the whole hand to grab stuff or move it fast (can't punch either)
>>76674537Ohhh shit nigga sounds bad, I do have some experience in dealing with hand issues but not of this magnitude. Best of luck fren
>>76674546Thanks, g, if it persists I might see a doctor
>>76674537You could try doing a claw grip for pulling exercises.
>>76674557Is that for real?
>>76674506stop being rough with your friends or doing meme shit like jiu jitsu or heavy deadlifting/crossfit.If you want to never deal with injuries, the reality is the only way is to stop willfully putting yourself in harms way. What you're dealing with is babyfood compared to a torn ligament, hernia, or herniated disc
>>76674818>If you want to never deal with injuries, the reality is the only way is to stop willfully putting yourself in harms waygayI unadvertly hit a wall, otherwise it wouldn't have happen, I've seen torn ligaments on a few partners mostly because they were retarded though
